TRIPLE_EMME   89,567
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80,000-99,999 SparkPoints
 
   


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Living a Healthy Life

2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day ...
2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day at least 5x/wk
*I will track my food (daily) on Spark
*I will be mindful of making healthy choices
*I will utilize my new (and trusted) cookbooks & recipes
*I will menu plan each week and grocery shop
Read More About TRIPLE_EMME (Updated January 8)




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My Ticker:

 Pounds lost: 79.0 
 
0
21.5
43
64.5
86


 
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Profile

Member Since: 1/18/2008

SparkPoints: 89,567

Fitness Minutes: 36,380

My Goals:
My goal is to be healthy.


My Program:
* Menu plan
* Track nutrition
* 7 freggies/day
* 8+ glasses of water/day
* Multi-vitamin/day
* 10 minutes of activity/daily
* Stretch daily



Personal Information:
My name is Mel. I'm a 40-something woman living in a Chicago suburb with my husband, daughter and son.

Other Information:
I love to read. I'm particularly drawn to fantasy, horror and mythology; however, my true love in reading resides in Italian Renaissance Literature. (Some fave authors include: Dante Alighieri, Giovanni Boccacio, Susanna Clarke, Neil Gaiman, Chuck Pahluniak, George R.R. Martin, Anne Rice, Nora Roberts, and J.K. Rowling... just to name a few.)

I enjoy watching movies - especially, film noir, foreign films, independent works and musicals (my guilty pleasure!).

I love listening to music. My musical interests are across the board -- however, my CD collection leans towards 80s music, goth & industrial, and swing & big band.

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Woo Hoo!
From:
2015 Spring 5% ...

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From:
JENJEN1004

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From:
SPARKED2BFIT

Orchid
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SPARKED2BFIT

High Five
From:
Cloverleaf 2015...

Suitcase
From:
2015 Spring 5% ...




Member Comments:
KATE-P37
5/5/2015 7:45:35 AM

Thanks!!! emoticon



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IMAHAPPYSTEPPER
5/4/2015 9:03:18 PM

emoticon for posting on my Sparkpage today!



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SPARKED2BFIT
5/1/2015 1:01:59 AM

emoticon Aloha Mel and wishing you well. Mahalo for your support and friendship!


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One person can make a difference, but TOGETHER...
we can ROCK this world!

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Have a Motivating and Magnificent May.
Stay sparked! emoticon



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NOHA_ALEX
4/28/2015 8:02:48 PM

Thanks for the good wishes on being in the spotlight. emoticon




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MARCIAC10
4/28/2015 11:54:41 AM

Congrats on your 25% weight loss on the 5% Challenge!



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