TRIPLE_EMME   76,973
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Creating a Healthy Life

2014 will be the year that I create a healthy life for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself
2014 will be the year that I create a healthy life for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself


Current Status:
TRIPLE_EMME Happy Thanksgiving! I'm grateful for my family and friends. Sparkfriends, that means YOU!
set 23 hours ago


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 Pounds lost: 68.0 
 
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Profile

Member Since: 1/18/2008

SparkPoints: 76,973

Fitness Minutes: 25,649

My Goals:
My goal is to be healthy.


My Program:
* Menu plan
* Track nutrition
* 7 freggies/day
* 8+ glasses of water/day
* Multi-vitamin/day
* 10 minutes of activity/daily
* Stretch daily



Personal Information:
My name is Mel. I'm a 40-something woman living in a Chicago suburb with my husband, daughter and son.

Other Information:
I love to read. I'm particularly drawn to fantasy, horror and mythology; however, my true love in reading resides in Italian Renaissance Literature. (Some fave authors include: Dante Alighieri, Giovanni Boccacio, Susanna Clarke, Neil Gaiman, Chuck Pahluniak, George R.R. Martin, Anne Rice, Nora Roberts, and J.K. Rowling... just to name a few.)

I enjoy watching movies - especially, film noir, foreign films, independent works and musicals (my guilty pleasure!).

I love listening to music. My musical interests are across the board -- however, my CD collection leans towards 80s music, goth & industrial, and swing & big band.

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Cornucopia
From:
MALIAN1

Hula Hoop
From:
CRAZYGRAD

Roller Skates
From:
KIMSOKAY

Applause
From:
MPETERSON23111

Jack-O-Lantern
From:
Babysteps Briga...

Gold Star
From:
MADMANSMAMA87




Member Comments:
MADMANSMAMA87
11/7/2014 10:40:55 AM

Here's to a FABULOUSLY fit Friday, Doll!!!
Hugs,

Jes

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MADMANSMAMA87
11/6/2014 3:12:11 PM

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The best kinds of people are warm and kind,
They are always there and they never mind.
The best kinds of people smile and embrace,
They support you with strength and grace.

The best kinds of people love and cherish,
They lift you up when you're near to perish.
The best kinds of people share your joy,
To laugh with you, to joke and enjoy.

The best kinds of people stand up tall,
No matter how hard they fall.
The best kinds of people are honest and true
The best kind of person, my dear, is you.


My good friend, Pattie, shared this poem with me & I had to pass it along!!! :) :) :)
Thanks so much for being one of the 'BEST' kind of people, My Friend!!!
I truly value & cherish your support & your friendship!!!
Hugs,

Jes

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KALANTHA
11/6/2014 10:07:20 AM

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“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” (Mark Victor Hansen)

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MADMANSMAMA87
11/5/2014 1:52:42 PM

Happy Wednesday, Gorgeous!!!
Hugs,

Jes
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AERO_NERDETTE
11/4/2014 1:14:59 PM

I've never had a cat, but that "cake" looked horrifically unappetizing nonetheless.



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