TRIPLE_EMME   58,116
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50,000-59,999 SparkPoints
 
   


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Creating a Healthy Life

2013 will be the year that I create a healthy life for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself
2013 will be the year that I create a healthy life for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself


Current Status:
TRIPLE_EMME Well, I gained that 1.5 pounds back... planning for a healthier week!
set 2 days ago


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 Pounds lost: 58.6 
 
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Member Since: 1/18/2008

SparkPoints: 58,116

Fitness Minutes: 10,878

My Goals:
My goal is to be healthy.


My Program:
* Menu plan
* Track nutrition
* 7 freggies/day
* 8+ glasses of water/day
* Multi-vitamin/day
* 10 minutes of activity/daily
* Stretch daily



Personal Information:
My name is Mel. I'm a 40-something woman living in a Chicago suburb with my husband, daughter and son.

Other Information:
I love to read. I'm particularly drawn to fantasy, horror and mythology; however, my true love in reading resides in Italian Renaissance Literature. (Some fave authors include: Dante Alighieri, Giovanni Boccacio, Susanna Clarke, Neil Gaiman, Chuck Pahluniak, George R.R. Martin, Anne Rice, Nora Roberts, and J.K. Rowling... just to name a few.)

I enjoy watching movies - especially, film noir, foreign films, independent works and musicals (my guilty pleasure!).

I love listening to music. My musical interests are across the board -- however, my CD collection leans towards 80s music, goth & industrial, and swing & big band.

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Member Comments:
NGCHILD
2/4/2014 6:15:31 PM

Hey Mel! Day 1 and 2 workout completed with Leslie. Today was a great workout -- I responded really well to it. I didn't want to do it, thought I would quit early but managed to do it and then some. WEIRD! I didn't sleep very well last night.

Eating is on track for the week. So far it's a great start to February .... expect for the snow. I am SO SICK OF IT! So sick of it I painted my toe nails hot pink. LOL!

How are you??

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KIMSOKAY
2/3/2014 9:53:01 AM

Hi Mel. Just wanted to drop by and wish you a Happy Imbolc! We are starting a new conversational thread as opposed to a challenge. Hope to see you there, I am missing you! Hope all is well and you didn't get totally snowed in this weekend. LOL



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NGCHILD
1/30/2014 1:02:38 PM

Sounds good!! We can do it. I dug out the book and marked the starting point. Max's 3rd birthday is this weekend along with a superbowl party so I might delay my start until Monday. LOL -- you understand right?

WE CAN DO THIS!!!

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NGCHILD
1/22/2014 1:30:33 PM

YES!! Let me find my book and read up about it. Starting Feb 1st?? We can check in daily with each other too! Good idea!!

I did LS Walk it off in 30 days FIRM yesterday in addition to walking a few miles and today I can BARELY lift my legs. No joke. I walked 2 miles during her 3 miler this morning. That is how slow I went. No pain no gain right?

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NGCHILD
1/20/2014 7:13:18 PM

Just stopping by to wish you a sweaty week full of burned calories and healthy foods! Hope your 2014 is off to a great start!!

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