TRIPLE_EMME   85,122
SparkPoints
80,000-99,999 SparkPoints
 
   


I have 1 pics in my gallery





Awards






 
Living a Healthy Life

2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day ...
2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day at least 5x/wk
*I will track my food (daily) on Spark
*I will be mindful of making healthy choices
*I will utilize my new (and trusted) cookbooks & recipes
*I will menu plan each week and grocery shop
Read More About TRIPLE_EMME (Updated January 8)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 77.0 
 
0
21.5
43
64.5
86


 
Interact with TRIPLE_EMME

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/18/2008

SparkPoints: 85,122

Fitness Minutes: 33,038

My Goals:
My goal is to be healthy.


My Program:
* Menu plan
* Track nutrition
* 7 freggies/day
* 8+ glasses of water/day
* Multi-vitamin/day
* 10 minutes of activity/daily
* Stretch daily



Personal Information:
My name is Mel. I'm a 40-something woman living in a Chicago suburb with my husband, daughter and son.

Other Information:
I love to read. I'm particularly drawn to fantasy, horror and mythology; however, my true love in reading resides in Italian Renaissance Literature. (Some fave authors include: Dante Alighieri, Giovanni Boccacio, Susanna Clarke, Neil Gaiman, Chuck Pahluniak, George R.R. Martin, Anne Rice, Nora Roberts, and J.K. Rowling... just to name a few.)

I enjoy watching movies - especially, film noir, foreign films, independent works and musicals (my guilty pleasure!).

I love listening to music. My musical interests are across the board -- however, my CD collection leans towards 80s music, goth & industrial, and swing & big band.

Profile Image





 
 



Hug
From:
2015 Winter 5% ...

Valentine
From:
MADMANSMAMA87

Clapping
From:
Cloverleaf 2015...

Gold Star
From:
Cloverleaf 2015...

Hot Tub
From:
ZAIVALA

Blue Ribbon
From:
ZAIVALA




Member Comments:
MADMANSMAMA87
2/13/2015 1:37:44 PM

emoticon emoticon emoticon Happy Valentine's Day, Beautiful!!! emoticon emoticon emoticon



Report Inappropriate Comment
AALLEY2
2/12/2015 3:51:35 PM

emoticon for the well wishes! emoticon



Report Inappropriate Comment
NGCHILD
2/10/2015 9:07:12 AM

Mel, I wish I could have shared the weather. On Sunday I had a tshirt and capri's on. It was FANTASTIC!!

Thank you for the blog comment!!

Have a great week!!

emoticon



Report Inappropriate Comment
AMYG5025
2/6/2015 12:41:37 PM

Just stopping by to say hi! Nice to see you on the SAHM spark team, and thanks for all your words of understanding and encouragement! Here are some for you!: emoticon emoticon emoticon

I hope you are having a great day!



Report Inappropriate Comment
MADMANSMAMA87
2/4/2015 3:39:24 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

NEVER discourage ANYONE
who CONTINUALLY makes PROGRESS
no matter HOW slow.

- - PLATO - -


Always remember that a step in the RIGHT direction, no matter HOW small, is STILL a step in the RIGHT direction! Don't be discouraged by SLOW progress for progress is progress no matter it's speed! As long as you focus each day on getting better & on moving forward, you will continually be moving in the direction of CHANGE, in the direction of HOPE & in the direction of SUCCESS! Each day brings reason to CELEBRATE!!! Choose to LIVE in the MOMENT!!! Choose to APPRECIATE each & every step that brings you closer to the BIG goal! YOU are STRONG, you are CAPABLE & you are DOING this & THAT is ALL that matters!!!

Stay Positive,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (1010 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page