TRIPLE_EMME   66,618
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Creating a Healthy Life

2014 will be the year that I create a healthy life for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself
2014 will be the year that I create a healthy life for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself




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 Pounds lost: 62.4 
 
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Member Since: 1/18/2008

SparkPoints: 66,618

Fitness Minutes: 16,862

My Goals:
My goal is to be healthy.


My Program:
* Menu plan
* Track nutrition
* 7 freggies/day
* 8+ glasses of water/day
* Multi-vitamin/day
* 10 minutes of activity/daily
* Stretch daily



Personal Information:
My name is Mel. I'm a 40-something woman living in a Chicago suburb with my husband, daughter and son.

Other Information:
I love to read. I'm particularly drawn to fantasy, horror and mythology; however, my true love in reading resides in Italian Renaissance Literature. (Some fave authors include: Dante Alighieri, Giovanni Boccacio, Susanna Clarke, Neil Gaiman, Chuck Pahluniak, George R.R. Martin, Anne Rice, Nora Roberts, and J.K. Rowling... just to name a few.)

I enjoy watching movies - especially, film noir, foreign films, independent works and musicals (my guilty pleasure!).

I love listening to music. My musical interests are across the board -- however, my CD collection leans towards 80s music, goth & industrial, and swing & big band.

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Sunshine
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CONSISTENCY2014

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Yoga Mat
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Member Comments:
NGCHILD
6/17/2014 11:46:02 AM

Hey there!! Vacation was awesome and was much needed. The yard sale was a success! We sold almost $400 worth of stuff and then donated the rest to a disabled home here in town. So glad to be rid of the excess clothes. I sold all my clothes that were too big and the clothes that were too small for Max. Between my clothes, Jules and Max/Emmitt (my nephew) I emptied 9 35 gallon tubs of clothes. How embarrassing! You can seriously roller skate in our basement!! SAFELY! LOL

How is Zumba going?? Hope your week is going well. My BFF is coming into town this weekend and am looking forward some girl time.

emoticon



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SLIMMINGSHAY
6/16/2014 9:16:06 PM

I'm out of zumba for this week... I twisted my ankle pretty bad yesterday and still am limping on it. I might try to do some recumbent biking though.

I'm so tired today. It's been a long day.

Hope you go to yoga tomorrow and totally kick butt! Let me know how things go.



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WILSHAR7
6/14/2014 11:40:50 PM

I'm not working out like I should be, but I will probably get back to it when school starts in August.



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SLIMMINGSHAY
6/14/2014 11:30:12 AM

Zumba is super awesome fun and even better when you can get in with a group of friends who are awesome fun.

Have you been practicing some of your pilates since your Tuesday class?

Must be pretty hard stuff. I can't imagine, but one day I will try it.



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SLIMMINGSHAY
6/13/2014 7:37:29 PM

Hey Mel,

what I thought was a glow run is actually a neon run. I've never done one before but here's the link! Just copy and paste.

http://www.theneonrun.com/locations/calg
ary



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