TRIPLE_EMME   88,553
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80,000-99,999 SparkPoints
 
   


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Living a Healthy Life

2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day ...
2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day at least 5x/wk
*I will track my food (daily) on Spark
*I will be mindful of making healthy choices
*I will utilize my new (and trusted) cookbooks & recipes
*I will menu plan each week and grocery shop
Read More About TRIPLE_EMME (Updated January 8)




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 Pounds lost: 80.2 
 
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Profile

Member Since: 1/18/2008

SparkPoints: 88,553

Fitness Minutes: 36,091

My Goals:
My goal is to be healthy.


My Program:
* Menu plan
* Track nutrition
* 7 freggies/day
* 8+ glasses of water/day
* Multi-vitamin/day
* 10 minutes of activity/daily
* Stretch daily



Personal Information:
My name is Mel. I'm a 40-something woman living in a Chicago suburb with my husband, daughter and son.

Other Information:
I love to read. I'm particularly drawn to fantasy, horror and mythology; however, my true love in reading resides in Italian Renaissance Literature. (Some fave authors include: Dante Alighieri, Giovanni Boccacio, Susanna Clarke, Neil Gaiman, Chuck Pahluniak, George R.R. Martin, Anne Rice, Nora Roberts, and J.K. Rowling... just to name a few.)

I enjoy watching movies - especially, film noir, foreign films, independent works and musicals (my guilty pleasure!).

I love listening to music. My musical interests are across the board -- however, my CD collection leans towards 80s music, goth & industrial, and swing & big band.

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Suitcase
From:
2015 Spring 5% ...

Suitcase
From:
2015 Spring 5% ...

Bear Hug
From:
RAINBOWFALLS

Pinwheel
From:
Cloverleaf 2015...

New Book
From:
PEPPERMINT125

Dark Chocolate
From:
WENWIN




Member Comments:
PEPPERMINT125
4/20/2015 2:10:38 PM

Mel, I haven't read any of that Deborah Harkness trilogy. I'll have to give those a look! Thanks for the recommendation.



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SPARKED2BFIT
4/19/2015 10:48:36 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Aloha and mahalo for making the world brighter with your awesome
self. Sending positive vibes, beautiful thoughts and bunches of
HAPPINESS HUGS from my heart to yours.

STAY beautiful, ALWAYS inspire, BE motivated and have an AMAZING
week! Much aloha! emoticon



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LYNMEINDERS
4/17/2015 3:50:59 AM

woohoo...congrats on being in the spotlight...enjoy your day



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SWATISRIVASTAV
4/17/2015 1:38:47 AM

Enjoy your day in spotlight. emoticon emoticon emoticon



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MUVFASTA
4/16/2015 10:19:23 PM

So happy to see you in the spotlight! It's very much deserved!!!

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