TRIPLE_EMME   91,494
SparkPoints
80,000-99,999 SparkPoints
 
   


I have 1 pics in my gallery





Awards






 
Living a Healthy Life

2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day ...
2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day at least 5x/wk
*I will track my food (daily) on Spark
*I will be mindful of making healthy choices
*I will utilize my new (and trusted) cookbooks & recipes
*I will menu plan each week and grocery shop
Read More About TRIPLE_EMME (Updated January 8)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 73.6 
 
0
21.5
43
64.5
86


 
Interact with TRIPLE_EMME

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/18/2008

SparkPoints: 91,494

Fitness Minutes: 36,804

My Goals:
My goal is to be healthy.


My Program:
* Menu plan
* Track nutrition
* 7 freggies/day
* 8+ glasses of water/day
* Multi-vitamin/day
* 10 minutes of activity/daily
* Stretch daily



Personal Information:
My name is Mel. I'm a 40-something woman living in a Chicago suburb with my husband, daughter and son.

Other Information:
I love to read. I'm particularly drawn to fantasy, horror and mythology; however, my true love in reading resides in Italian Renaissance Literature. (Some fave authors include: Dante Alighieri, Giovanni Boccacio, Susanna Clarke, Neil Gaiman, Chuck Pahluniak, George R.R. Martin, Anne Rice, Nora Roberts, and J.K. Rowling... just to name a few.)

I enjoy watching movies - especially, film noir, foreign films, independent works and musicals (my guilty pleasure!).

I love listening to music. My musical interests are across the board -- however, my CD collection leans towards 80s music, goth & industrial, and swing & big band.

Profile Image





 
 



Pedometer
From:
Cloverleafs Sum...

Checkered Flag
From:
SPARKED2BFIT

Fresh Veggies
From:
Babysteps Briga...

Medicine Ball
From:
MADMANSMAMA87

Thank You Message
From:
2015 Summer 5% ...

Thank You Message
From:
SEWINGMAMACDS




Member Comments:
MADMANSMAMA87
8/23/2015 1:02:05 PM

Shine On, Beautiful!! You are FABULOUS!! emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
8/21/2015 1:04:21 PM

Happy Friday, Gorgeous!!! emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
8/20/2015 11:15:06 AM

Something will grow from all you are going through & it will be YOU!! :) :) :)
Smile & Make Today FABULOUS!!!! You're WORTH it!!!
Hugs,

Jes

emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
8/18/2015 8:50:00 AM

Thanks so much for all of your constant support & friendship!!
YOU are FABULOUS!!! :) :) :)
Hugs,

Jes

emoticon emoticon emoticon



Report Inappropriate Comment
JENJEN1004
8/18/2015 6:21:35 AM

emoticon Thanks for stopping by my page. I hope you're having a good week.
emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (1126 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page