TRIPLE_EMME   91,488
SparkPoints
80,000-99,999 SparkPoints
 
   


I have 1 pics in my gallery





Awards






 
Living a Healthy Life

2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day ...
2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day at least 5x/wk
*I will track my food (daily) on Spark
*I will be mindful of making healthy choices
*I will utilize my new (and trusted) cookbooks & recipes
*I will menu plan each week and grocery shop
Read More About TRIPLE_EMME (Updated January 8)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 73.6 
 
0
21.5
43
64.5
86


 
Interact with TRIPLE_EMME

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/18/2008

SparkPoints: 91,488

Fitness Minutes: 36,804

My Goals:
My goal is to be healthy.


My Program:
* Menu plan
* Track nutrition
* 7 freggies/day
* 8+ glasses of water/day
* Multi-vitamin/day
* 10 minutes of activity/daily
* Stretch daily



Personal Information:
My name is Mel. I'm a 40-something woman living in a Chicago suburb with my husband, daughter and son.

Other Information:
I love to read. I'm particularly drawn to fantasy, horror and mythology; however, my true love in reading resides in Italian Renaissance Literature. (Some fave authors include: Dante Alighieri, Giovanni Boccacio, Susanna Clarke, Neil Gaiman, Chuck Pahluniak, George R.R. Martin, Anne Rice, Nora Roberts, and J.K. Rowling... just to name a few.)

I enjoy watching movies - especially, film noir, foreign films, independent works and musicals (my guilty pleasure!).

I love listening to music. My musical interests are across the board -- however, my CD collection leans towards 80s music, goth & industrial, and swing & big band.

Profile Image





 
 



Medicine Ball
From:
MADMANSMAMA87

Thank You Message
From:
2015 Summer 5% ...

Thank You Message
From:
SEWINGMAMACDS

Pedometer
From:
MADMANSMAMA87

Relaxation Music
From:
JULIAOAK

High Five
From:
Cloverleafs Sum...




Member Comments:
SPARKED2BFIT
8/28/2015 7:39:23 PM

♥✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸. Ϡ₡
.。.'☆. 💕 IT'S ALOHA ☆ PO'ALIMA (FRIDAY), SIS 💕
ღ✻.♥ ✻´¯` Ϡ₡ღ .¸¸. ღ✻.♥.¸¸.Ϡ₡ღ.


. emoticon . emoticon . emoticon . emoticon . emoticon . emoticon


♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ.¸.✻.♥
▄▄▄▄ ▄▄▄─▄ ▄▄▄▄ ▄▄▄▄ ▄▄─▄── ▄▄▄▄ ▄▄─▄ ▄▄▄▄
██▄─ ██─██ ─██─ ██─█ ██▄█── ─██─ ██▄█ ██▄
██▄▄ ██──█ ▄██─ ██▄█ ▄▄██── ─██─ ██─█ ██▄▄
♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´✻.♥

. emoticon . emoticon . emoticon . emoticon . emoticon . emoticon


♥ ✻Ϡ₡ღ.¸.✻´´¯`✻♥.¸¸.Ϡ₡ ღ✻.♥ ✻´¯`✻.¸¸.Ϡ₡ღ.¸.✻.♥ ♥
▀██▀░▀██▀ █▀▀█ █▀▀█ █░██▀ █▀▀█ ███▄██ ██▀█▄
░██▄█▄██░ █▀░▄ █▀░▄ █▀█▌░ █▀░▄ ██▀███ ██▄██
░███▀███░ ████ ████ █░██▄ ████ ██░▀██ ████
♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´¯`✻.♥ ♥.✻´✻.♥ ♥



Report Inappropriate Comment
MADMANSMAMA87
8/28/2015 5:09:48 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Today is my Tomorrow.
It's up to me to SHAPE it, to TAKE control of it & to SEIZE every opportunity.
The POWER is in the choices I make EACH day.
I EAT well. I LIVE well. I SHAPE ME.
- - UNKNOWN - -

Here's to a FAB & FIT weekend, Gorgeous!!!
Make yourself & your health a priority today, tomorrow & ALWAYS!!
YOU are WORTHY of ANYTHING & EVERYTHING your heart desires!!
YOU are FABULOUS & YOU are going to make it!! :) :) :)
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
8/27/2015 11:55:29 AM

Stay Thirsty, Darling!!!! Dare To Set Your World On Fire!! emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
8/25/2015 11:11:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You are a DIAMOND, Dear
They CAN'T break You.
- - UNKNOWN - -

Stay Fabulous, Darling!!!
Hugs,

Jes

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SPARKED2BFIT
8/24/2015 8:26:55 AM

 (¯`✿´¯) .* Ϡ₡ *  
.。.'☆.¸.• .💕 A L O H A. K A K A H I A K A, S I S Ϡ₡
Ϡ₡  ..(¯`✿´¯) ..*✿*
H U G S`•.¸.• H U G S Ϡ₡



emoticon . emoticon emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon emoticon


As individuals we are faced with challenges that we can look at as guidelines instead of stop signs. Those who are able to move forward become stronger and serve as an inspiration to others who may be going through similar situations. Love who you are and believe in your abilities. Take risks, push your limits and become the success that you know you can be¨¯`💕



emoticon emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon emoticon



▐█░█▌█▀▀█ █▀▀█ █▀▀█ █▌▄█░▄███▄███▄
▐█▀█▌█▄▄█ █▄▄█ █▄▄█ █▄██░█████████
▐█░█▌█▌▐█ █▌░░ █▌░░ ░██░░░▀█████▀
(`❤´)» »(`❤´)♦ ♦(`❤´)» »( `❤´)♦ ♦(`❤´) ♦♦


▀██▀░▀██▀ █▀▀█ █▀▀█ █░██▀
░██▄█▄██░ █▀░▄ █▀░▄ █▀█▌
░███▀███░ ████ ████ █░██▄
♦♦(`❤´)»»(`❤´)♦♦(`❤´) »»(`❤´)♦♦



Report Inappropriate Comment
Member Comments Page (1126 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page