TRIPLE_EMME   89,455
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80,000-99,999 SparkPoints
 
   


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Living a Healthy Life

2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day ...
2015 will be the year that I live the healthy lifestyle for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself

My Winter 2015 5% Challenge Commitment (Exercise & Nutrition):
*I will do cardio: 30 min/day at least 4x/wk
*I will do strength training: 10 min/day at least 3x/wk
*I will do stretching: 10 min/day at least 5x/wk
*I will track my food (daily) on Spark
*I will be mindful of making healthy choices
*I will utilize my new (and trusted) cookbooks & recipes
*I will menu plan each week and grocery shop
Read More About TRIPLE_EMME (Updated January 8)




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 Pounds lost: 79.0 
 
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Profile

Member Since: 1/18/2008

SparkPoints: 89,455

Fitness Minutes: 36,371

My Goals:
My goal is to be healthy.


My Program:
* Menu plan
* Track nutrition
* 7 freggies/day
* 8+ glasses of water/day
* Multi-vitamin/day
* 10 minutes of activity/daily
* Stretch daily



Personal Information:
My name is Mel. I'm a 40-something woman living in a Chicago suburb with my husband, daughter and son.

Other Information:
I love to read. I'm particularly drawn to fantasy, horror and mythology; however, my true love in reading resides in Italian Renaissance Literature. (Some fave authors include: Dante Alighieri, Giovanni Boccacio, Susanna Clarke, Neil Gaiman, Chuck Pahluniak, George R.R. Martin, Anne Rice, Nora Roberts, and J.K. Rowling... just to name a few.)

I enjoy watching movies - especially, film noir, foreign films, independent works and musicals (my guilty pleasure!).

I love listening to music. My musical interests are across the board -- however, my CD collection leans towards 80s music, goth & industrial, and swing & big band.

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Member Comments:
SPARKED2BFIT
5/22/2015 6:17:11 AM

Have a wonderful and peaceful weekend, aloha! emoticon emoticon


.•.♥ . We would accomplish . ♥.•
.*¨.many more things if we didn't .*¨
.♥.•*¨ .♥ . think of them as .♥.•*¨ .♥
.. ¸¤ º° .♥ ..IMPOSSIBLE ¸¤ º° ¤·..Ƹ̵̡Ӝ̵̨̄Ʒ


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SPARKED2BFIT
5/18/2015 8:38:07 AM

Aloha Kakahiaka, a new day, another opportunity, a new beginning to warmly embrace! emoticon emoticon



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Never be afraid or hesitant to step off the accepted path and head off
in your own direction, if your heart says it's right for you. Believe
that you will ultimately succeed at whatever you do, and never
forget the value of Persistence, Discipline, and Determination. You are
meant to be whatever you dream of becoming.
-Edmund O'Neill emoticon


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MARCIAC10
5/16/2015 8:19:32 PM

emoticon Week 7! Let's keep Moving!!



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SPARKED2BFIT
5/13/2015 5:41:06 AM

emoticon Aloha Mel ♪♫•*¨*•.¸¸❤ wishing you a strong and success filled day. Hugs!!



emoticon ★★ *˛♥* ✰ emoticon emoticon emoticon ★★ *˛♥* ✰ emoticon

When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen

*˛♥* ★ REMEMBER, YOU ARE AM✰ZING! ((HUGS)) ★ *˛♥*


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MPETERSON23111
5/12/2015 3:00:44 PM

emoticon emoticon Have a great day! emoticon emoticon



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