TRIPLE_EMME   66,777
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Creating a Healthy Life

2014 will be the year that I create a healthy life for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself
2014 will be the year that I create a healthy life for myself and my family.

My focus:
* Eating healthier
* Being more active
* Cultivating a more positive attitude
* Getting better rest
* Taking better care of myself


Current Status:
TRIPLE_EMME Sorry for being MIA... Trying to catch up in Sparkville.
set 8 hours ago


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Profile

Member Since: 1/18/2008

SparkPoints: 66,777

Fitness Minutes: 17,032

My Goals:
My goal is to be healthy.


My Program:
* Menu plan
* Track nutrition
* 7 freggies/day
* 8+ glasses of water/day
* Multi-vitamin/day
* 10 minutes of activity/daily
* Stretch daily



Personal Information:
My name is Mel. I'm a 40-something woman living in a Chicago suburb with my husband, daughter and son.

Other Information:
I love to read. I'm particularly drawn to fantasy, horror and mythology; however, my true love in reading resides in Italian Renaissance Literature. (Some fave authors include: Dante Alighieri, Giovanni Boccacio, Susanna Clarke, Neil Gaiman, Chuck Pahluniak, George R.R. Martin, Anne Rice, Nora Roberts, and J.K. Rowling... just to name a few.)

I enjoy watching movies - especially, film noir, foreign films, independent works and musicals (my guilty pleasure!).

I love listening to music. My musical interests are across the board -- however, my CD collection leans towards 80s music, goth & industrial, and swing & big band.

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Flowers
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GRAPEVINE60

Sunshine
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CONSISTENCY2014

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CONSISTENCY2014

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Yoga Mat
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BLESSEDBEING




Member Comments:
NGCHILD
7/28/2014 10:38:44 AM

Hey Mel -- tried to leave you a message yesterday as we were driving home from a weekend away and couldn't keep a signal. LOL

I haven't been in the pool much since I wrote the jogging blog -- it has been too cold. The inside and outside temp! We had 99 yesterday and my sister and her family tried to swim but it didn't last! Ugh! This has been a crazy summer for sure!!

Hope all is well with you and your family. This summer is cruising along so fast -- it will be Halloween before we know it!

Take care!!

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NGCHILD
7/13/2014 9:59:38 AM

Did you see the moon last night? I thought of you right away. Hope you're doing well have a great start to your week.



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TESENISIS1
7/10/2014 1:18:08 PM

Well yes and no to taking care of myself...I am in most ways dong that, but am depressed and overwhelmed with my house situation so have been doing the avoidance thing by burying my head in the online game...not really very helpful to dealing with the stress.



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MALIAN1
7/2/2014 12:32:34 PM

Thank you so much for your support on my July Goals blog. It means the world to me.



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NGCHILD
6/20/2014 8:06:45 AM

Thanks for the comment on my blog. Woke up feeling much better but I am still not sleeping. Ugh. I am interested too in what sage advice my spark buddies have! Stay tuned. I was in shock to say the least.

Hope you are doing well!

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