TRIPLETIGGER
15,000-19,999 SparkPoints 17,953
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I was well on the way to goal weight when this was taken....






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Read More About TRIPLETIGGER - Profile Information moved here. (Updated January 1)




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 Pounds lost: 7.0 
 
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Comments
  • v DEBBY4576
    emoticon Happy 10th Spark Anniversary!
    83 days ago
  • v BDTHOM
    Woohoo! Another member of the class of 2006. Happy anniversary!
    84 days ago
  • v CHERIRIDDELL
    Congratulations on your Sparkeversary!
    84 days ago
  • v SHARONSIZE8
    Just stopping by to introduce myself. I am a fellow Dawggie. Hope you are having a blessed weekend! emoticon
    98 days ago
  • v DIANEDOESSMILES
    Hi!! I think I wrote you,,,you should be fine to be a Dawggie for the Spring Challenge. We have another member who's going away at the end of May. We figured it out,,,she'll be fine,,so yes you will also be fine.

    WOOOHOO you can look healthier for your trip!!! I eat very little junk food now. I've STOPPED doing the emotional eating. Did that by drinking a little water,,, than getting up,,, moving around a little,, often just going to another room is enough for me to ask. ,am I really hungry?? Often times I'm just wanting something. So I eat one to 3 pieces of hard candy. Takes care of it. I used to MOW down on chips!!! Have you done a search for a fatty heart?? It's awful!!! Dr Oz,,,which I don't watch,,was channel surfing,,, had 2 hearts. One was from a healthy person,,, the other one was from a person ate chips often. The chip heart was all yellow fat around it. As he showed them he said "this is a heart from a man who ate chips on a regular basis." At that moment I WAS eating chips!!! It was so NASTY!!! I stopped.

    There are a gazillion ways to handle it to not eat from emotions. If this is a struggle,,,please let me know. I struggled with it for 5 years while improving my lifestyle. It's one the hardest to come to terms with.

    WOOOHOO to having a successful Spring Challenge!!! I'll need to lose 11.4 Lbs. I'm GOING for it!!! Want to join?
    140 days ago
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