TRINID  
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Will the rat race make me lose weight?

Hola, just need to lose some weight, I sit at my desk all day for work and I really need to start moving.
Hola, just need to lose some weight, I sit at my desk all day for work and I really need to start moving.




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My Ticker:

 current weight: 183.0 
 
198
187.25
176.5
165.75
155


 
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Member Since: 12/5/2007

SparkPoints: 0

Fitness Minutes: 85

My Goals:
My Goal is to get fit, losing weight is a side effect.

My Program:
45 mins of cardio at least 3 or 4 days per week and 30 mins of weight lifting twice a week.

 
 



Woo Hoo!
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IN102WIN

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ESHTEMOA

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Member Comments:
IN102WIN
12/11/2010 8:04:14 AM

Good morning hope you have a gr8 week end and a healthy week!! Remember your success is my success so don't give up!!! You can do this!!!



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IN102WIN
11/20/2010 7:34:21 PM

Hope you had a great week and an even better weekend!!!



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IN102WIN
10/27/2010 8:21:57 PM

Motivation is accepting that every day will not be great and you have tomorrow to make it better!! Don't give up!!!



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IN102WIN
7/12/2010 3:01:56 PM

Hi how have you been? I see you're having success in your weight loss efforts, keep it up!!!



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ESHTEMOA
3/23/2010 9:29:18 AM

Welcome to Caribbean sparks even though this is a bit late.
You are doing well with your weight loss I see from your ticker.Keep it up!
Roz.



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