TRING84   31,040
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Building a better me!

I didn't have any problems with my weight until I started to work in an office. Stress levels and the blues have slowly crept up on me and I've realised I haven't been dealing with them as well as I'd thought! Activity levels have also plummeted dramatically as I used to be very active but now spend most of the day stuck sitting at a desk.

No more time to waste. This is the beginning of a better me for my sake but hopefully this will spark those around me too. Life is to be ...
I didn't have any problems with my weight until I started to work in an office. Stress levels and the blues have slowly crept up on me and I've realised I haven't been dealing with them as well as I'd thought! Activity levels have also plummeted dramatically as I used to be very active but now spend most of the day stuck sitting at a desk.

No more time to waste. This is the beginning of a better me for my sake but hopefully this will spark those around me too. Life is to be cherished and enjoyed and I am going to make the best of every day!
Read More About TRING84 (Updated January 15)


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Member Since: 9/8/2011

SparkPoints: 31,040

Fitness Minutes: 8,385

My Goals:
Get down to 8st 4lbs but more importantly I just want to feel good. I want to feel healthy and comfortable in my own skin.

My Program:
Do at least 10 minutes of exercise a day. Practice positive thinking.

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Member Comments:
DEBORAHLEE82
1/17/2016 10:59:58 AM

Welcome to SparkPeople!!! I have a desk job and experience the same thing you did...thank God for SparkPeople that help me turn it all around...



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