TRIMROCKER   2,629
SparkPoints
2,500-3,999 SparkPoints
 
 
December 2006





December 2006





2007-12-22, 237.5 pounds



I have 12 pics in my gallery





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For real this time

~ 2007-04-01: I am the healthiest I've been in at least ten years and want to keep my momentum. I'm looking for good online tools to help in several ways and this is the latest one I've tried.

- 2010-01-24: Okay, that was still the healthiest I have been as an adult but it didn't last long. :-) I think my routine was unsustainable and I did not have enough solid habits in place so when the going got tough, I reverted. NOW, I feel like I'm prepared to make the right changes and ...
~ 2007-04-01: I am the healthiest I've been in at least ten years and want to keep my momentum. I'm looking for good online tools to help in several ways and this is the latest one I've tried.

- 2010-01-24: Okay, that was still the healthiest I have been as an adult but it didn't last long. :-) I think my routine was unsustainable and I did not have enough solid habits in place so when the going got tough, I reverted. NOW, I feel like I'm prepared to make the right changes and make them stick indefinitely. I'm confident and excited about the future!

- 2013-08-25: I've renewed my efforts to finally lose all of this weight I've been carrying around since 1989, and have made a lot of progress.

Read More About TRIMROCKER (Updated August 25)




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My Ticker:

 current weight: 227.4 
 
267
250.25
233.5
216.75
200


 
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Member Since: 5/20/2007

SparkPoints: 2,629

Fitness Minutes: 1,135

My Goals:
My goals are:

- To get my weight down to around 200 pounds. It's been so long, I don't know what that looks like. :-) Might need to tweak that up or down.

- To substantially lower my cholesterol

- To lower my blood pressure

My Program:
Part of my old program was to post regularly photos of myself in my underwear so I would be publicly accountable for losing weight. :-) That really didn't work! Plus, I only posted photos once.

My program now entails:

- bodybugg
- dramatically reduced calorie intake
- simple menu plan that repeats every day
- moderate increase in activity level
- eating at regular intervals throughout the day

Personal Information:
I'm in Washington, DC and in love with the woman of my dreams.

We each have the cat of our dreams, the countertop of my dreams . . . other things from dreams. . . .

Other Information:
I'm vegan, striving to live in the most peaceful, harmonious way I know, former smoker, techno-geek, musician at heart.

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Welcome
From:
OFFWITHHERBREAD

Fruit Salad
From:
BILBY4

Dancing Lessons
From:
ROBEKL01

Coffee
From:
ROBEKL01




Member Comments:
ROBEKL01
12/12/2007 10:09:01 PM

Congrats on the not smoking! That is an incredible accomplishment. I hope that everyday you take time to remember what a wonderful achievement that is. Never, ever, forget to be proud of yourself - you are a strong individual.



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ROBEKL01
12/12/2007 9:57:59 PM

Nice to see you tracking again! Keep up the good work.



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ROBEKL01
11/29/2007 6:35:28 PM

Just letting know you I am thinking of you and supporting you, in all things food-related, and otherwise.



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~*~SPUNKI~*~
11/14/2007 2:21:00 PM

How are you doing? ~*~Spunki~*~



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~*~SPUNKI~*~
11/13/2007 12:28:05 PM

Great job you are doing, Keep it up!!! ~*~Spunki~*~



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