TRIMROCKER
4,000-5,499 SparkPoints 4,585
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December 2006




December 2006




2007-12-22, 237.5 pounds


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~ 2007-04-01: I am the healthiest I've been in at least ten years and want to keep my momentum. I'm looking for good online tools to help in several ways and this is the latest one I've tried.

- 2010-01-24: Okay, that was still the healthiest I have been as an adult but it didn't last long. :-) I think my routine was unsustainable and I did not have enough solid habits in place so when the going got tough, I reverted. NOW, I feel like I'm prepared to make the right changes and make them stick indefinitely. I'm confident and excited about the future!

- 2013-08-25: I've renewed my efforts to finally lose all of this weight I've been carrying around since 1989, and have made a lot of progress.



Member Since: 5/20/2007

Fitness Minutes: 9,615

My Goals:
My goals are:

- To get my weight down to around 200 pounds. It's been so long, I don't know what that looks like. :-) Might need to tweak that up or down.

- To substantially lower my cholesterol

- To lower my blood pressure


My Program:
Part of my old program was to post regularly photos of myself in my underwear so I would be publicly accountable for losing weight. :-) That really didn't work! Plus, I only posted photos once.

My program now entails:

- bodybugg
- dramatically reduced calorie intake
- simple menu plan that repeats every day
- moderate increase in activity level
- eating at regular intervals throughout the day



Personal Information:
I'm in Washington, DC and in love with the woman of my dreams.

We each have the cat of our dreams, the countertop of my dreams . . . other things from dreams. . . .


Other Information:
I'm vegan, striving to live in the most peaceful, harmonious way I know, former smoker, techno-geek, musician at heart.




Read More About TRIMROCKER - Profile Information moved here. (Updated August 25)




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My Ticker:
 current weight: 210.8 
 
267
250.25
233.5
216.75
200
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