TRIMROCKER   2,692
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2,500-3,999 SparkPoints
 
 
December 2006





December 2006





2007-12-22, 237.5 pounds



I have 12 pics in my gallery





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For real this time

~ 2007-04-01: I am the healthiest I've been in at least ten years and want to keep my momentum. I'm looking for good online tools to help in several ways and this is the latest one I've tried.

- 2010-01-24: Okay, that was still the healthiest I have been as an adult but it didn't last long. :-) I think my routine was unsustainable and I did not have enough solid habits in place so when the going got tough, I reverted. NOW, I feel like I'm prepared to make the right changes and ...
~ 2007-04-01: I am the healthiest I've been in at least ten years and want to keep my momentum. I'm looking for good online tools to help in several ways and this is the latest one I've tried.

- 2010-01-24: Okay, that was still the healthiest I have been as an adult but it didn't last long. :-) I think my routine was unsustainable and I did not have enough solid habits in place so when the going got tough, I reverted. NOW, I feel like I'm prepared to make the right changes and make them stick indefinitely. I'm confident and excited about the future!

- 2013-08-25: I've renewed my efforts to finally lose all of this weight I've been carrying around since 1989, and have made a lot of progress.

Read More About TRIMROCKER (Updated August 25)




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My Ticker:

 current weight: 227.6 
 
267
250.25
233.5
216.75
200


 
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Member Since: 5/20/2007

SparkPoints: 2,692

Fitness Minutes: 1,455

My Goals:
My goals are:

- To get my weight down to around 200 pounds. It's been so long, I don't know what that looks like. :-) Might need to tweak that up or down.

- To substantially lower my cholesterol

- To lower my blood pressure

My Program:
Part of my old program was to post regularly photos of myself in my underwear so I would be publicly accountable for losing weight. :-) That really didn't work! Plus, I only posted photos once.

My program now entails:

- bodybugg
- dramatically reduced calorie intake
- simple menu plan that repeats every day
- moderate increase in activity level
- eating at regular intervals throughout the day

Personal Information:
I'm in Washington, DC and in love with the woman of my dreams.

We each have the cat of our dreams, the countertop of my dreams . . . other things from dreams. . . .

Other Information:
I'm vegan, striving to live in the most peaceful, harmonious way I know, former smoker, techno-geek, musician at heart.

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Member Comments:
CRAZYSTEPPER
4/28/2011 9:21:04 PM

Welcome to the team! emoticon



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MIZZLE2105
4/28/2011 9:16:57 AM

emoticon to the SP Community Team. We are very happy to have you join our group of encouraging, supportive and motivating individuals. Keep spreading the spark!



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1HAPPYSPIRIT
4/27/2011 7:11:28 PM

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..) .*)
(.. . .`-::
*WELCOME to the **SP COMMUNITY TEAM**!!!
-::-:*'*:.:*'*:-::-
-:.... :-:You have joined a team full of support and encouragement!!!!!!! :*'*:-::-
.(`v)
.`..... .
(... (. .
......................WELCOME TO OUR SPARK TEAM!!!!..............................

*...(*.♥.*').**.
♥`* 1HAPPY SPIRIT *`♥
*...(*.♥.*').*..*..

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EYES_ON_THEPRAZ
4/27/2011 5:40:54 PM

Welcome to the community team and congrats on your progress!



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PPHILLIPS9
4/27/2011 5:34:52 PM

HELLO emoticon emoticon emoticon emoticon WELCOME TO THE S/P COMMUNNITY TEAM emoticon SO GLAD TO HAVE YOU ON OUR TEAM AND GOOD LUCK WITH ALL OF YOUR GOALS emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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