TRIJNTJE  
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At long last a way to really get healthy and stick to it. No longer doing a wishy washy daily food tracking in the mind. Just today's (day 1) food and water intake tracking has shown that being aware of what goes in goes a long way to starting a new life.
At long last a way to really get healthy and stick to it. No longer doing a wishy washy daily food tracking in the mind. Just today's (day 1) food and water intake tracking has shown that being aware of what goes in goes a long way to starting a new life.




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Member Since: 4/7/2009

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Fitness Minutes: 198

 
 



Welcome Mat
From:
DDOORN




Member Comments:
JSPARK28
6/4/2010 11:32:44 AM

Keep going your totally on the right track! emoticon



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TRIJNTJE
4/11/2009 6:46:36 PM

It's day 3 of my new life. The motivational reading matter has helped me a lot. I have read more motivational material in the past two nights that in the past 25 years. Having a long history of depression, I have felt as if I was being swept to and fro by the waves, but now I have learnt that I need to be at the helm. I can decide where to land up. For the first time ever I don't just eat because something is there. I decide whether I am willing to enter the item on the food tracker before I put it in my mouth. If the answer is no, I simply will not put it in my mouth. emoticon



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DDOORN
4/11/2009 5:02:04 AM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team! The Spark is THE place on the 'net for making lasting lifelong improvements in our health and well-being!

Slow and steady wins the race and helps one to build a healthy and well lifestyle! Taking care of ourselves ROCKS!

Looking forward to seeing you on our message boards and having you share your Spark! We're looking to SHINE in '09! :-)

Don, Co-Leader for the All Health Professionals SparkTeam
teams.sparkpeople.com/HealthPros



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