TRIGRAMPS   16,673
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15,000-19,999 SparkPoints
 
 
Could be me or my son, but it's grandson, Josiah





A Fat Boy pic! Which is my son and which is me?? Took a pretty big pillow!





Fitness club used me in an Ad, lot less belly



I have 17 pics in my gallery





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Tri - Gramps

forever With Jesus

sixty-six Years on the earth

forty Ugly Pounds gone

ten 5K races run

five Instruments to play: keyboard, organ, djembe, afuche-cabasa, tambourine

four Glorious Grandchildren to play with

three Great Bicycles to ride

two Sprint Triathlons done

one Beautiful Wife forever
forever With Jesus

sixty-six Years on the earth

forty Ugly Pounds gone

ten 5K races run

five Instruments to play: keyboard, organ, djembe, afuche-cabasa, tambourine

four Glorious Grandchildren to play with

three Great Bicycles to ride

two Sprint Triathlons done

one Beautiful Wife forever




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 current weight: 215.2 
 
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Member Since: 12/26/2009

SparkPoints: 16,673

Fitness Minutes: 16,778

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Checkered Flag
From:
NEWLIBRARIAN

Sunshine
From:
Motivated Musta...

Trick-or-Treat
From:
JANETRIS

Two Thumbs Up
From:
Living Healthy ...

Valentine
From:
LUCKYDOGFARM

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From:
BACKTOME10




Member Comments:
DRUMMERGURL4HIM
8/27/2012 4:43:27 PM

Hey Sam, thanks for the encouragement on my accountability blog! It's really helping me get back on track with everything:)

Have an awesome day!
emoticon



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CYCLINGRJ
8/22/2012 8:54:05 PM

Sam, cycling on Friday???



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JMERLAU
8/22/2012 9:06:42 AM

Hey Sam - miss hearing from you in the forums.



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MSANITAL
4/19/2012 8:17:14 PM

emoticon way to go on racking up those miles....



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CYCLINGRJ
4/17/2012 10:44:27 PM

Cycling will be fun tomorrow!



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