TRIGRAMPS   16,673
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Could be me or my son, but it's grandson, Josiah





A Fat Boy pic! Which is my son and which is me?? Took a pretty big pillow!





Fitness club used me in an Ad, lot less belly



I have 17 pics in my gallery





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Tri - Gramps

forever With Jesus

sixty-six Years on the earth

forty Ugly Pounds gone

ten 5K races run

five Instruments to play: keyboard, organ, djembe, afuche-cabasa, tambourine

four Glorious Grandchildren to play with

three Great Bicycles to ride

two Sprint Triathlons done

one Beautiful Wife forever
forever With Jesus

sixty-six Years on the earth

forty Ugly Pounds gone

ten 5K races run

five Instruments to play: keyboard, organ, djembe, afuche-cabasa, tambourine

four Glorious Grandchildren to play with

three Great Bicycles to ride

two Sprint Triathlons done

one Beautiful Wife forever




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Member Since: 12/26/2009

SparkPoints: 16,673

Fitness Minutes: 16,778

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JANETRIS

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LUCKYDOGFARM

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Member Comments:
RJ-CYCLES
8/22/2012 8:54:05 PM

Sam, cycling on Friday???



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JMERLAU
8/22/2012 9:06:42 AM

Hey Sam - miss hearing from you in the forums.



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MSANITAL
4/19/2012 8:17:14 PM

emoticon way to go on racking up those miles....



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RJ-CYCLES
4/17/2012 10:44:27 PM

Cycling will be fun tomorrow!



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SPEEDYDOG
4/15/2012 8:54:01 AM

Hi Buddy,

Thanks for your nice comment on my "Pushing Ultra Stumpy" blog. The descent off of South Table Mountain is very steep and curvy. I did hurt myself a little. My left pedal struck a rock and launched my foot sideways into the frame post. I got a minor bruise and cut. I got two cuts through my sock! My sock is undamaged. These were "impact" cuts. There were some sizable rocks on the trail.

Thanks, Bruce



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