TRIFANBURG89

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DDOORN

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Binghamton Area...

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MPONTERIO
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  • v MPONTERIO
    Hey girl...get sparking! Just leaving some love.
    1992 days ago
  • v DDOORN
    Welcome to the Binghamton Area Losers!

    So pleased you've joined our local SparkTeam! The Spark is THE place on the 'net for making lasting lifelong improvements in our health and well-being!

    Taking care of ourselves ROCKS!

    Looking forward to having you share your SPARK with our SparkTeam! We had a lovely meet 'n greet at at Dorchester Park in July...kayaking, walking, passing a dish and great conversation as we got to know each other and put "faces" to our names!

    We're always looking for ideas and inspirations for such get-togethers and would like to aim for another one in August-September!

    Don, Co-Leader of Binghamton Area Losers
    2099 days ago
  • v OUTDOORSWOMAN

    Welcome to SparkPeople!

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    TOP 10 STRATEGIES FOR SUCCESS

    1. Start small
    2. Get it on paper
    3. Focus on everyday habits
    4. Always see your goal
    5. Be consistent
    6. Never stop learning
    7. Come out of seclusion
    8. Allow for setbacks
    9. Trust your plan
    10. Have fun!!!

    http://www.sparkpeople.com/resource/moti
    vation_articles.asp?id=518

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2100 days ago
  • v MPONTERIO
    Hey girlie girl, hope you had a great day. Love you, Mom.
    2104 days ago
  • v RAINBOWFALLS
    Spark People has been a great help to me. I hope you find it helpful to you also. I will add you as a friend and feel free to reach out if you need help.

    emoticon
    2104 days ago
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