So pleased you've joined our local SparkTeam! The Spark is THE place on the 'net for making lasting lifelong improvements in our health and well-being!
Taking care of ourselves ROCKS!
Looking forward to having you share your SPARK with our SparkTeam! We had a lovely meet 'n greet at at Dorchester Park in July...kayaking, walking, passing a dish and great conversation as we got to know each other and put "faces" to our names!
We're always looking for ideas and inspirations for such get-togethers and would like to aim for another one in August-September!
1. Start small 2. Get it on paper 3. Focus on everyday habits 4. Always see your goal 5. Be consistent 6. Never stop learning 7. Come out of seclusion 8. Allow for setbacks 9. Trust your plan 10. Have fun!!!