TRIFANBURG89  
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Trisha's Map to Success

I'm 21 years old and I have been over weight most of my life. I want to know what it feels like to be healthy.
I'm 21 years old and I have been over weight most of my life. I want to know what it feels like to be healthy.




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 Pounds lost: 0.0 
 
0
21.25
42.5
63.75
85


 
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Member Since: 8/22/2010

My Goals:
I want to loose a little under 100 pounds.

Personal Information:
My name is Trisha, I grew up in New York... the country part. I love my life and I love myself. I want to make myself healthier though.

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Welcome Mat
From:
DDOORN

Rose
From:
Binghamton Area...

Heart
From:
MPONTERIO

The Spark
From:
SP_STAFF




Member Comments:
MPONTERIO
12/12/2010 12:30:52 AM

Hey girl...get sparking! Just leaving some love.



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DDOORN
8/27/2010 10:27:05 PM

Welcome to the Binghamton Area Losers!

So pleased you've joined our local SparkTeam! The Spark is THE place on the 'net for making lasting lifelong improvements in our health and well-being!

Taking care of ourselves ROCKS!

Looking forward to having you share your SPARK with our SparkTeam! We had a lovely meet 'n greet at at Dorchester Park in July...kayaking, walking, passing a dish and great conversation as we got to know each other and put "faces" to our names!

We're always looking for ideas and inspirations for such get-togethers and would like to aim for another one in August-September!

Don, Co-Leader of Binghamton Area Losers



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OUTDOORSWOMAN
8/26/2010 10:59:10 PM


Welcome to SparkPeople!

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

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MPONTERIO
8/22/2010 10:10:36 PM

Hey girlie girl, hope you had a great day. Love you, Mom.



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RAINBOWFALLS
8/22/2010 5:49:20 PM

Spark People has been a great help to me. I hope you find it helpful to you also. I will add you as a friend and feel free to reach out if you need help.

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