TRICOTINE   89,272
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-AND HERE WE GO AGAIN-

I joined SP in 2007. I was 'obese' and reached my weight goal - 125 lbs and 22% body fat in 2008.

I counted my calories daily with the SP FOOD TRACKER, found MOTIVATION in SP ARTICLES and various SP EXERCISE GROUPS.

I RAN, SWAM, BIKED (I have a pair of Triathlons under my belt), I learned MARTIAL ARTS, did YOGA and STRENTGH TRAINING with Coach Nicole and Jillian Michaels DVDs.

After a few rides up and down the weight-roller-coaster-ride (some calls it ...
I joined SP in 2007. I was 'obese' and reached my weight goal - 125 lbs and 22% body fat in 2008.

I counted my calories daily with the SP FOOD TRACKER, found MOTIVATION in SP ARTICLES and various SP EXERCISE GROUPS.

I RAN, SWAM, BIKED (I have a pair of Triathlons under my belt), I learned MARTIAL ARTS, did YOGA and STRENTGH TRAINING with Coach Nicole and Jillian Michaels DVDs.

After a few rides up and down the weight-roller-coaster-ride (some calls it the 'YO-YO' Syndrome) I am now back to SP with different goals.

I want to be able to install myself into a routine I can realistically maintain and enjoy over the years, instead of intense quick temporary fixes that left me injured and frustrated in the past.

Right now, I enjoy HIKING with my family, SWIMMING in summer, SNOW SHOEING in winter, indoor/outdoor BIKING and ICE SKATING.
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.: NEW GOALS - LIFETIME GOALS :.
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- MAINTAINING 'NORMAL' BMI
- DAILY PHYSICAL ACTIVITY
- CARBS, SNACK and PORTION CONTROL.

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PLANS/GOALS FOR OCTOBER:
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- Drink 8 cups of WATER/day
- Walk 5,000 STEPS/day (Wii Fit U Fit Meter)
- Get 7-8 hours of SLEEP/day
- 10 minutes of ST/day
- Tracking Food at least twice a week
- Ice skating x1/week
- Biking
Read More About TRICOTINE (Updated October 5)




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Member Since: 2/2/2007

My Goals:
- Normal BMI

- REGULAR PHYSICAL ACTIVITY

- Healthy eating/hydration

My Program:
- NUTRITION CONTROL: whole food - the lest refined, the best! - portion control and limited healthy snacks)

- 30 minutes exercise daily, 6 days/week (strength training, ice skating, biking, walking)


Personal Information:
Kosher Vegetarian Diet with occasional fish.

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Addicted to cheese and sweet potato chips... :/

Other Information:
RUNNING PERSONAL RECORDS
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- 5K in 24:10 minutes! (08/16/08)
- 10K in 54:03 minutes! (07/04/08)
- Half Marathon in 2:32:32 (07/04/09) - unofficial
- First Triathlon (1K swim, 11.6 miles bike, 5K run) in 1:53:42 (07/11/09)

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Member Comments:
JSTETSER
8/18/2012 6:01:55 AM

This is my first time visiting your page. You motivate me!!



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LOGDIVA
2/22/2012 8:59:18 PM

Hello there, dear one....sure hope you are well...miss ya!



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1HAPPYSPIRIT
2/15/2012 3:08:36 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


I hope life is treating you well and you are making progress on your journey!

.✫**..✶*`*.✫*

* 1 HAPPY SPIRIT .✫** emoticon emoticon



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CARLANNIE
1/19/2012 1:46:01 PM

Thanks for the skis! I'll definitely be going cross country skiing this weekend!



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DO4FIT
1/18/2012 12:47:02 PM

Thanks for the well wishes. It is doing MUCH better but still is irritated. Hopefully it will be even better tomorrow! Hope you have a great week!



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