TRICOTINE   82,344
SparkPoints
80,000-99,999 SparkPoints
 
 
Aug 2013 - From 'OBESE' to 'OVERWEIGHT' BMI - That 1XL size dress could contain my 9 y.o. and I! :o





Aug 30, 2014 -- 'NORMAL' BMI! :)



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- TOTAL RESET -

I joined SP in 2007. I was 'obese' and reached my weight goal - 125 lbs and 22% body fat in 2008.

I counted my calories daily with the SP FOOD TRACKER, found MOTIVATION in SP ARTICLES and various SP EXERCISE GROUPS.

I RAN, SWAM, BIKED, learned MARTIAL ARTS, did YOGA and STRENTGH TRAINING with Coach Nicole and Jillian Michaels DVDs.

After a few rides up and down the weight-roller-coaster-ride (some calls it the 'YO-YO' effect) since then, I am back to SP ...
I joined SP in 2007. I was 'obese' and reached my weight goal - 125 lbs and 22% body fat in 2008.

I counted my calories daily with the SP FOOD TRACKER, found MOTIVATION in SP ARTICLES and various SP EXERCISE GROUPS.

I RAN, SWAM, BIKED, learned MARTIAL ARTS, did YOGA and STRENTGH TRAINING with Coach Nicole and Jillian Michaels DVDs.

After a few rides up and down the weight-roller-coaster-ride (some calls it the 'YO-YO' effect) since then, I am back to SP now with different goals.

I want to be able to install myself into a routine I can realistically maintain and enjoy over the years, instead of intense quick temporary fixes that left me injured and frustrated in the past.

Right now, I enjoy HIKING with my family, indoor BIKING and ICE SKATING. When Hiking season will be over, my family and I want to pickup Snow Shoeing.

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.: NEW GOALS - LIFETIME GOALS :.
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- MAINTAINING 'NORMAL' BMI
- DAILY PHYSICAL ACTIVITY
- CARBS, SNACK and PORTION CONTROL.

========================================

PLANS/GOALS FOR OCTOBER:
------------------------------------

- Drink 8 cups of WATER per day
- Walk 10,000 STEPS per day (Wii Fit U Fit Meter)
- Get 7-8 hours of SLEEP per day
- Track my NUTRITION every day

- 10 minutes of STRENGTH TRAINING per day for the OFFICIAL 10-MINUTE DAILY EXERCISE STREAK CHALLENGE.

- 10,000 steps per day
- Wii Fit U - 10 min/day
- Ice skating x2/week
- Hiking x1 or x2/week
Read More About TRICOTINE (Updated October 1)


Current Status:
TRICOTINE is starting October motivated.
set 8 hours ago


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 current weight: 16.0  over
 
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Profile

Member Since: 2/2/2007

SparkPoints: 82,344

Fitness Minutes: 81,151

My Goals:
- MAINTAINING 'NORMAL' BMI

- Improving BODY COMPOSITION

- REGULAR PHYSICAL ACTIVITY

My Program:
- Eating "clean" whole food - the lest refined, the best!

- CARBS, SNACK and PORTION CONTROL

- WALKING 10,000 steps/day

- ICE SKATING x2/week

- CYCLING (indoors or outdoors) x2/week

- Wii Fit U daily

- SP 8-Week Diabetes Weight Loss Challenge


Personal Information:
Kosher Vegetarian Diet with occasional fish.

---------------------

Started Walking and Hiking regularly in July 2014.

Picked up Ice Skating in August 2014.

Other Information:
RUNNING PERSONAL RECORDS
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- 5K in 24:10 minutes! (08/16/08)
- 10K in 54:03 minutes! (07/04/08)
- Half Marathon in 2:32:32 (07/04/09) - unofficial
- First Triathlon (1K swim, 11.6 miles bike, 5K run) in 1:53:42 (07/11/09)

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Member Comments:
APPLEHEAD326
2/15/2012 10:45:50 PM

Hey how ya been Trics? emoticon



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1HAPPYSPIRIT
2/15/2012 3:08:36 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


I hope life is treating you well and you are making progress on your journey!

.✫**..✶*`*.✫*

* 1 HAPPY SPIRIT .✫** emoticon emoticon



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TDWANDD2MYK9
1/27/2012 12:47:16 PM

Thanks, more to follow. emoticon Have a good one. Susie



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MORTICIAADDAMS
1/25/2012 1:05:13 PM

It's raining here and 33 degrees so we are sweating it. Hopefully it will not change over to ice.



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65DAVIS
1/25/2012 11:34:08 AM

Hi,

Thanks for stopping by my Blog. Had a look at your Blog - great! All the best here, at Sparks. Take care, thanks again for kind comment.

Cheers,
Davis



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