TRICOTINE   89,272
SparkPoints
80,000-99,999 SparkPoints
 
 



I have 5 pics in my gallery





Awards





See All SparkPeople Motivators


 
-AND HERE WE GO AGAIN-

I joined SP in 2007. I was 'obese' and reached my weight goal - 125 lbs and 22% body fat in 2008.

I counted my calories daily with the SP FOOD TRACKER, found MOTIVATION in SP ARTICLES and various SP EXERCISE GROUPS.

I RAN, SWAM, BIKED (I have a pair of Triathlons under my belt), I learned MARTIAL ARTS, did YOGA and STRENTGH TRAINING with Coach Nicole and Jillian Michaels DVDs.

After a few rides up and down the weight-roller-coaster-ride (some calls it ...
I joined SP in 2007. I was 'obese' and reached my weight goal - 125 lbs and 22% body fat in 2008.

I counted my calories daily with the SP FOOD TRACKER, found MOTIVATION in SP ARTICLES and various SP EXERCISE GROUPS.

I RAN, SWAM, BIKED (I have a pair of Triathlons under my belt), I learned MARTIAL ARTS, did YOGA and STRENTGH TRAINING with Coach Nicole and Jillian Michaels DVDs.

After a few rides up and down the weight-roller-coaster-ride (some calls it the 'YO-YO' Syndrome) I am now back to SP with different goals.

I want to be able to install myself into a routine I can realistically maintain and enjoy over the years, instead of intense quick temporary fixes that left me injured and frustrated in the past.

Right now, I enjoy HIKING with my family, SWIMMING in summer, SNOW SHOEING in winter, indoor/outdoor BIKING and ICE SKATING.
========================================

.: NEW GOALS - LIFETIME GOALS :.
----------------------------------------

- MAINTAINING 'NORMAL' BMI
- DAILY PHYSICAL ACTIVITY
- CARBS, SNACK and PORTION CONTROL.

========================================

PLANS/GOALS FOR OCTOBER:
------------------------------------

- Drink 8 cups of WATER/day
- Walk 5,000 STEPS/day (Wii Fit U Fit Meter)
- Get 7-8 hours of SLEEP/day
- 10 minutes of ST/day
- Tracking Food at least twice a week
- Ice skating x1/week
- Biking
Read More About TRICOTINE (Updated October 5)




SparkFriends



SparkTeams



My Ticker:

 February Minutes: 0
 
0
180
360
540
720


 
Interact with TRICOTINE

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 2/2/2007

My Goals:
- Normal BMI

- REGULAR PHYSICAL ACTIVITY

- Healthy eating/hydration

My Program:
- NUTRITION CONTROL: whole food - the lest refined, the best! - portion control and limited healthy snacks)

- 30 minutes exercise daily, 6 days/week (strength training, ice skating, biking, walking)


Personal Information:
Kosher Vegetarian Diet with occasional fish.

---------------------
Addicted to cheese and sweet potato chips... :/

Other Information:
RUNNING PERSONAL RECORDS
--------------------------------------

- 5K in 24:10 minutes! (08/16/08)
- 10K in 54:03 minutes! (07/04/08)
- Half Marathon in 2:32:32 (07/04/09) - unofficial
- First Triathlon (1K swim, 11.6 miles bike, 5K run) in 1:53:42 (07/11/09)

Profile Image





 
 



Measuring Cups
From:
TRICOTINE

Congratulations
From:
WOLFRUNNERONE

Rainbow
From:
TRICOTINE

Woo Hoo!
From:
50+ members wit...

Fruit Salad
From:
STERBERGER

Pedometer
From:
GUITARWOMAN




Member Comments:
FERRETLOVER1
10/17/2014 2:46:06 PM

Thanks for friending me. I friended you back!



Report Inappropriate Comment
ARMOMMI2
10/15/2014 2:31:35 PM

Hi! Welcome back! You're amazing. You're adventurous and keep trying new things. That makes working out much more fun. Good Luck! emoticon



Report Inappropriate Comment
MORTICIAADDAMS
10/2/2014 9:13:32 AM

Right now we are in the midst of a major remodel. We have the kitchen, utility room, and bathroom done except for a little trim and the dining room and hall except the floors and trim. We are working on the enclosed back porch now and have the bedroom, living room, den, sewing/office room to do. We have done a little wiring on some of those rooms and moved some doors and a closet. Lots of work!!



Report Inappropriate Comment
HIKERSAN
10/2/2014 7:31:34 AM

Hi, welcome back, nice to see you around again. Congrats on keeping your healthy BMI and establishing reasonable lifetime goals for maintenance. Keep up the good work!



Report Inappropriate Comment
FIERCEPHOENIX
2/12/2013 12:08:07 PM

Stopping by to say hello! Hoping you are well!

emoticon



Report Inappropriate Comment
Member Comments Page (1674 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page