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My Three Sons
I am 48 years old mother of 3 boys, married for 25 years to a wonderful man, I work part-time as a community health nurse and I am also doing my Master's in Nursing, finishing at the end of 2012. I actually love to exercise, am an avid runner. My problem is not exercise, but too much food and a menapausal metabolism. I have weighed 143-145 the past 3 years, recently gotten below the 140 mark and really want to get to my goal weight of 132.
I am 48 years old mother of 3 boys, married for 25 years to a wonderful man, I work part-time as a community health nurse and I am also doing my Master's in Nursing, finishing at the end of 2012. I actually love to exercise, am an avid runner. My problem is not exercise, but too much food and a menapausal metabolism. I have weighed 143-145 the past 3 years, recently gotten below the 140 mark and really want to get to my goal weight of 132.
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My Ticker:
| current weight: 139.0 |
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Profile
Member Since: 1/29/2010
SparkPoints: 187
My Goals:
Get my weight down to 132 by September 24th and keep it there.
Increased flexibillity.
Taking time each day for meditation..
My Program:
Running 4x per week with a long run increasing by 2 km once per week.
Eating less, more determined not to eat junk, smaller portions.
Other Information:
"Go confidently in the direction of your dreams, live the life you have imagined." Henry David Thoreau
"Be still and know that I am God" Psalm46:10
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