TRIANGLE-WOMAN   34,407
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�Our aspirations are our possibilities.� -S. Johnson

I'm here to Spark and be Sparked!

�Know what's weird? Day by day, nothing seems to change, but pretty soon... everything's different.� -Calvin and Hobbes

Some things to focus on today...

Meet my potential!

See uTube video: http://www.youtube.com/watch?v=Xp80PCDbAzI

1. Make time for myself to write and Spark. I enjoy those things and they serve to renew and energize me!

2. Ditch the scale and obsess on the ...
I'm here to Spark and be Sparked!

�Know what's weird? Day by day, nothing seems to change, but pretty soon... everything's different.� -Calvin and Hobbes

Some things to focus on today...

Meet my potential!

See uTube video: http://www.youtube.com/watch?v=Xp80PCDbAzI

1. Make time for myself to write and Spark. I enjoy those things and they serve to renew and energize me!

2. Ditch the scale and obsess on the numbers from my Spark Tracker. I want those numbers to go up and up and up!!

3. Track my food, staying within my nutritional ranges, drink my water (tougher for me in the winter! - lots of warm herbal teas!) and meet my Spark Tracker fitness goals everyday:

11,000+ steps

20 minutes of continuous activity as "judged" by my Spark Tracker (no manual corrections)

Remember, hit the "panic button" if you need it!

http://www.sparkpeople.com/myspark/messa
geboard_topics.asp?imboard=32

Use "power posing" as a keystone to hold everything else together when things get tough. I can fake this until I BECOME it!

Quotes that move me:

Somedays sucess is about luck, talent or skill. Most days, success is about wrestling failure to the ground until it screams 'Uncle'" - Sally Hogshead

The more you eat, the less flavor; the less you eat, the more flavor. ~Chinese Proverb

"Eat anything you want, just cook it yourself" ~Unknown



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Member Since: 3/1/2009

SparkPoints: 34,407

Fitness Minutes: 32,465

Other Information:
Be the change you want to see in the world...

and use my Sparcrostic to remember to:

S - Support and be Supported
P - Patience and Preparation
A - Appreciate and
R - Ready or not....
K - Keep Sparking

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Best Wishes
From:
100 Days To A N...

Sunshine
From:
SEAJESS

Flower Pot
From:
TYMBERWOLFE

Inflatable Tube
From:
SEAJESS

High Five
From:
RKOTTEK

Weight Lifting Gloves
From:
SEAJESS




Member Comments:
1CRAZYDOG
8/31/2015 8:43:51 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Challenge is nothing more than the seed of opportunity Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
8/22/2015 8:08:48 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Uncover gifts in others. Wake up everyday, committed to uncovering gifts in others.” Lisa Baker-King
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SEAJESS
7/29/2015 7:11:33 PM

emoticon Friend! It's been quite awhile, I'm thinking. Long enough that it seems you have a new photo for your profile picture. Very attractive, indeed!

emoticon Hope your summer is filled with fun and health.



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SUEPERWOMANSUE
7/29/2015 6:24:36 PM

emoticon



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1CRAZYDOG
6/27/2015 7:25:47 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Take the time today to be good to you in thoughts, deeds and actions – but especially in your thoughts.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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