TRIANGLE-WOMAN   30,484
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“Our aspirations are our possibilities.” -S. Johnson

I'm here to Spark and be Sparked!

“Know what's weird? Day by day, nothing seems to change, but pretty soon... everything's different.” -Calvin and Hobbes

Some things to focus on today...

Meet my potential!

See uTube video: http://www.youtube.com/watch?v=Xp80PCDbAzI

1. Make time for myself to write and Spark. I enjoy those things and they serve to renew and energize me!

2. Ditch the scale and obsess on the ...
I'm here to Spark and be Sparked!

“Know what's weird? Day by day, nothing seems to change, but pretty soon... everything's different.” -Calvin and Hobbes

Some things to focus on today...

Meet my potential!

See uTube video: http://www.youtube.com/watch?v=Xp80PCDbAzI

1. Make time for myself to write and Spark. I enjoy those things and they serve to renew and energize me!

2. Ditch the scale and obsess on the numbers from my Spark Tracker. I want those numbers to go up and up and up!!

3. Track my food, staying within my nutritional ranges, drink my water (tougher for me in the winter! - lots of warm herbal teas!) and meet my Spark Tracker fitness goals everyday:

11,000+ steps

20 minutes of continuous activity as "judged" by my Spark Tracker (no manual corrections)

Remember, hit the "panic button" if you need it!

http://www.sparkpeople.com/myspark/messa
geboard_topics.asp?imboard=32

Use "power posing" as a keystone to hold everything else together when things get tough. I can fake this until I BECOME it!

Quotes that move me:

Somedays sucess is about luck, talent or skill. Most days, success is about wrestling failure to the ground until it screams 'Uncle'" - Sally Hogshead

The more you eat, the less flavor; the less you eat, the more flavor. ~Chinese Proverb

2014 is the Year of the Horse:

“Horse is one of Chinese favorite animals. Horse provides people quick transportation before automobiles, so people can quickly reach their destinations. Horse even can help people to win the battle. Therefore Horse is a symbol of traveling, competition and victory. That's why Horse is connected to speedy success in China.”
Read More About TRIANGLE-WOMAN (Updated August 31)


Current Status:
TRIANGLE-WOMAN :Life is a mirror and will reflect back to the thinker what he thinks into it. E. Holmes (Thanks to my Spark friends for helping me to see a more positive and uplifting life in front of me!)
set 23 hours ago


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Member Since: 3/1/2009

SparkPoints: 30,484

Fitness Minutes: 25,563

Other Information:
Be the change you want to see in the world...

and use my Sparcrostic to remember to:

S - Support and be Supported
P - Patience and Preparation
A - Appreciate and
R - Ready or not....
K - Keep Sparking

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Member Comments:
1CRAZYDOG
9/1/2014 7:37:49 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Our true nature is bliss. That bliss is like the sun that always shines.” Debra Moffitt
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

Happy Labor Day!




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SHAWFAN
8/31/2014 9:53:07 PM

Thank you for the friend add, Michelle! Hope to get to know you on our journeys toward better health! emoticon



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CHRISTINEBWD
8/31/2014 2:43:03 PM

Hi Michelle, I have been thinking a little bit about blogging. Thanks for bringing it into my mind again! :)

Don't forget to play two words only change one with us! emoticon



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ADARKARA
8/31/2014 1:42:33 PM

Thank you so much for your comment on my Goal blog!

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1CRAZYDOG
8/31/2014 8:21:48 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“We can be serene even in the midst of calamities and by our serenity make others more tranquil.” Swami Satchidananda
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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