TRIANGLE-WOMAN   37,002
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30,000-39,999 SparkPoints
 
 
Write it in your heart that every day is the best day of the year. ~Emerson





Words have power. Pick the words and the tone carefully.





Look at things like a beginner when you are stumped.



I have 82 pics in my gallery





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�Our aspirations are our possibilities.� -S. Johnson

I'm here to Spark and be Sparked!

�Know what's weird? Day by day, nothing seems to change, but pretty soon... everything's different.� -Calvin and Hobbes

Some things to focus on today...

Meet my potential!

See uTube video: http://www.youtube.com/watch?v=Xp80PCDbAzI

1. Make time for myself to write and Spark. I enjoy those things and they serve to renew and energize me!

2. Ditch the scale and obsess on the ...
I'm here to Spark and be Sparked!

�Know what's weird? Day by day, nothing seems to change, but pretty soon... everything's different.� -Calvin and Hobbes

Some things to focus on today...

Meet my potential!

See uTube video: http://www.youtube.com/watch?v=Xp80PCDbAzI

1. Make time for myself to write and Spark. I enjoy those things and they serve to renew and energize me!

2. Ditch the scale and obsess on the numbers from my Spark Tracker. I want those numbers to go up and up and up!!

3. Track my food, staying within my nutritional ranges, drink my water (tougher for me in the winter! - lots of warm herbal teas!) and meet my Spark Tracker fitness goals everyday:

11,000+ steps

20 minutes of continuous activity as "judged" by my Spark Tracker (no manual corrections)

Remember, hit the "panic button" if you need it!

http://www.sparkpeople.com/myspark/messa
geboard_topics.asp?imboard=32

Use "power posing" as a keystone to hold everything else together when things get tough. I can fake this until I BECOME it!

Quotes that move me:

Somedays sucess is about luck, talent or skill. Most days, success is about wrestling failure to the ground until it screams 'Uncle'" - Sally Hogshead

The more you eat, the less flavor; the less you eat, the more flavor. ~Chinese Proverb

"Eat anything you want, just cook it yourself" ~Unknown

Read More About TRIANGLE-WOMAN (Updated March 28)




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Member Since: 3/1/2009

SparkPoints: 37,002

Fitness Minutes: 38,588

Other Information:
Be the change you want to see in the world...

and use my Sparcrostic to remember to:

S - Support and be Supported
P - Patience and Preparation
A - Appreciate and
R - Ready or not....
K - Keep Sparking

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Party
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Member Comments:
1CRAZYDOG
3/28/2016 3:25:08 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“ . . . trust…none of us “deserves” it, but there’s no one who doesn’t cherish it and then attempt to live up to another’s higher expectations.” Michelle Howe
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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CORKYTHEMOM1
3/24/2016 10:04:33 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Michelle, WELCOME BACK to SP! It is wonderful to have a returning friend! I'm embracing you with support and hugs. Have a triumphant Thursday!


~ Monika ~ emoticon



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SALAM4545
2/20/2016 11:56:23 AM

Just wanted to stop by and say hello! emoticon



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JENSFRIENDS
2/6/2016 11:34:14 PM

i like your quote about our aspirations being our possibilities!



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INGBADEN
12/31/2015 12:47:31 PM

Yes ma'am the fitbit request was me



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