Hi - Its been awhile since we've touched base. Keep going... :o) I went to hypnotheraphy 2 weeks ago and am down 6.5 pounds! All stuff I knew, but this gave me the motivation and will power. We can do it! 2338 days ago
Hi Friend! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt
Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!....Thank-You for QuickFiring Your Life! Wendy, Mic, Lynn & Kelli =0)
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
~~~~~"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
I saw you needed some support so I popped over here to say HELLO! I just read your last blog entry, and I can relate. This time of year is hard for a lot of people - myself included. The cold really does something to me. Makes me want to eat a lot of junk and makes motivation harder when it comes to exercise.
One thing that has helped me has been to join a weekly challenge on one of my sparkteams. It gives me goals for the week, and I love being able to post and say "I did it!" I also like to watch for certain milestones to encourage myself that winter won't be here forever - like the arrival of gardening supplies in the stores... this always encourages me. And the passing of the equinox, which means the dayllight hours are getting longer.
I sure hope you are having a good week, and that you are seeing progress toward your goals. 10 pounds already! You deserve a