TREYONE   61,758
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60,000-79,999 SparkPoints
 
 



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TREYONE

My goals are to continue to rebuild my health through improved nutrition and exercise.
My goals are to continue to rebuild my health through improved nutrition and exercise.




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Member Since: 3/25/2011

SparkPoints: 61,758

Fitness Minutes: 11,911

My Goals:
Improve my health with a better understanding of nutrition and more varied exercise programs

My Program:
1. maintain a daily sodium intake of under 2000mg
2. eat small portions of protein throughout the day.
3. increase walking to 4 miles a day and then begin to work at running again.
4. work on strength training, especially upper body strength and core muscle groups

 
 



Workout Shoes
From:
DOWNEASTLASS

Heart
From:
SHERYLDS

Orchid
From:
MKMMARTY

Thank You Card
From:
MOMMASHUTT

Party
From:
CSAGIRL

Christmas Tree
From:
DOWNEASTLASS




Member Comments:
PIXIE-LICIOUS
12/14/2014 9:52:36 PM

"Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again --- and again. Just make sure you're moving the line forward. Move forward. Take baby steps, but at least take steps that keep you from being stuck. Then change will come.
And it will be good."
-Lysa Terkeurst
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Thanks for reading and commenting on my blog, "I've Got Goals To Reach." Have a wonderful day!



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PIXIE-LICIOUS
10/31/2014 9:57:40 PM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
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Thank you for commenting on my blog, "Don't Forget To Be Your Own Hero." Have a healthy holiday season!



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PIXIE-LICIOUS
10/20/2014 7:53:26 PM

“Participate in your dreams today. There are unlimited opportunities available with this new day. Take action on those wonderful dreams you've had in your mind for so long. Remember, success is something you experience when you act accordingly.”
-Steve Maraboli
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Thank you for commenting on my blog, "Accident Free For 47 Days." Have a healthy day!



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PIXIE-LICIOUS
10/19/2014 4:08:36 PM

"Allow yourself to dream and fantasize about your ideal life; what it would look like, and what it would feel like. Then do something every day to make it a reality!"
-Brian Tracy
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Thank you for commenting on my blog, "One Step Closer." I hope you're having a healthy October!




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PIXIE-LICIOUS
9/18/2014 8:08:18 PM

"If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you."
-Les Brown
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Thanks a bunch for commenting on my blog, "Two Weeks On Track." Have a Spark-o-licious day!



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