TREYONE   54,576
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50,000-59,999 SparkPoints
 
 



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TREYONE

My goals are to continue to rebuild my health through improved nutrition and exercise.
My goals are to continue to rebuild my health through improved nutrition and exercise.




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Member Since: 3/25/2011

SparkPoints: 54,576

Fitness Minutes: 11,866

My Goals:
Improve my health with a better understanding of nutrition and more varied exercise programs

My Program:
1. maintain a daily sodium intake of under 2000mg
2. eat small portions of protein throughout the day.
3. increase walking to 4 miles a day and then begin to work at running again.
4. work on strength training, especially upper body strength and core muscle groups

 
 



Workout Shoes
From:
DOWNEASTLASS

Heart
From:
SHERYLDS

Orchid
From:
MKMMARTY

Thank You Card
From:
MOMMASHUTT

Party
From:
CSAGIRL

Christmas Tree
From:
DOWNEASTLASS




Member Comments:
MOTHER-NATURE
7/1/2014 5:03:15 PM

......oooO................
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......oooO................
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......)../....Oooo......
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I walked over here to wish you a wonderful day and a blessed week!

Hugs

Niki



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PIXIE-LICIOUS
6/22/2014 10:34:04 AM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
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Thank you for commenting on my blog, "No More scale." I hope you have a very healthy week!




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PIXIE-LICIOUS
6/14/2014 9:03:54 AM

“The difference between stepping stones and stumbling blocks is not in the event itself but how you think about it and what you do after it.
Every failure and setback can become part of your success or an excuse for quitting or failing.
People who develop the discipline of positivity are both happier and more successful."
-Michael Josephson
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Hi! Thank you for commenting on my blog "No Weigh In" A Non-Scale Victory Instead!" Have a healthy day!



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PIXIE-LICIOUS
5/27/2014 7:36:15 AM

"Start somewhere, today. Don't put it off.
You can do something, no matter how 'small' you think it is in terms of your long term goal.
Every step you take is one you'll be thankful for when you get there.
Remember; You're lapping everyone who's still on the couch."
-Caressa Sharp
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Thanks for leaving a comment on my blog, "My Second Monday Weigh In." Have a great day!



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PIXIE-LICIOUS
4/16/2014 8:58:27 PM

"Above all else, do NOT quit! The universe always bows to persistence.
The empowering approach is to see your physical challenges as assets, because overcoming obstacles forces you to develop discipline, determination and character.
These traits will carry over to other areas of your life and make you a stronger person.”
-Tom Venuto
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Thank you for commenting on my blog, "I'm Not A Quitter Anymore." Have a healthy day!



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