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Biendiosa

Hi I am Carmen.
I have managed to lose 40 pounds since September 2007, by being mindful of my food intake and cutting back on animal and other unhealthy (for me) foods.
I have multiple health challenges, including Sarcoidosis, Endometriosis, Polycystic Ovaries,Pre-Diabetes, ad nauseum.
I hope to find my way back to good health through using the Spark tools!
Hi I am Carmen.
I have managed to lose 40 pounds since September 2007, by being mindful of my food intake and cutting back on animal and other unhealthy (for me) foods.
I have multiple health challenges, including Sarcoidosis, Endometriosis, Polycystic Ovaries,Pre-Diabetes, ad nauseum.
I hope to find my way back to good health through using the Spark tools!




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 Pounds lost: 11.0 
 
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Member Since: 2/4/2008

SparkPoints: 0

Fitness Minutes: 750

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MDK.360

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MDK.360

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ONLYTEMPORARY

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Member Comments:
ONLYTEMPORARY
7/25/2008 1:25:30 PM

Just wanted to stop by and check on you and say Hi!



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ONLYTEMPORARY
5/19/2008 1:25:52 PM

I'm so glad the Garlic is working for you too. Isn't it wonderful? I also wanted to stop by and check in on you and see how you are doing. Jump on the threads. The Scale team are shakng things up.

Comment edited on: 5/19/2008 1:27:12 PM

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ONLYTEMPORARY
4/24/2008 1:31:22 PM

I took it by itself. There is one that is oderless and tasteless that I used. I don't remember what brand it was. The one I use now, Nature Made is good too but once in awhile I do get a garlic odor if I don't drink enough water with it. Nature Made has a free porgram on line where if you sign up and use their products and enter their code when you purchase them, you are alloted points. When you get 500 points and they build up fast, the first time you get a $5.00 off coupon and there after a $7.00 off coupon towards your next purchase. Then I use them on the times when RiteAid has the buy 1 get 1 free, about once a month. That way you save big time. Each bottle has a separate code on it. Also you can print off a cirtificate where you get a percentage off on Tuesdays at RiteAid on Nature Made products.



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ONLYTEMPORARY
4/21/2008 1:20:28 AM

Welcome to SP and the MCS Team. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. I see you have a BP issue, I did till I took 1200 units of garlic a day and a few months later dropped to 500 when my BP dropped from 220/110 to 120/79 and has stayed @12 yrs now. Visit others pages and get to know them better. Again, welcome to a great site.



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MDK.360
4/8/2008 9:50:38 PM

THANKS for joining MCS! I think this will be very good for us :D



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