TREATL   102,874
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Path to Spiritual Healing

I have had challenges with being overweight since I was a teen. I was always physically active, so I was able to keep my weight at a reasonable level. When I was diagnosed in 2007 with bipolar disorder and rheumatoid arthritis I began to rapidly gain weight. I'm ready to become more fit, with the support of my team members.

I was asked to be the leader of The Lewis County Sparkers. We live in an area midway between Seattle WA and Portland OR. We have a fair number of rainy days, ...
I have had challenges with being overweight since I was a teen. I was always physically active, so I was able to keep my weight at a reasonable level. When I was diagnosed in 2007 with bipolar disorder and rheumatoid arthritis I began to rapidly gain weight. I'm ready to become more fit, with the support of my team members.

I was asked to be the leader of The Lewis County Sparkers. We live in an area midway between Seattle WA and Portland OR. We have a fair number of rainy days, but we go walking anyways.
Read More About TREATL (Updated December 18)




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 current weight: 193.0 
 
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Profile

Member Since: 7/2/2009

SparkPoints: 102,874

Fitness Minutes: 65,760

My Goals:
1. To be able to climb 2 flights of stairs without shortness of breath.

2. To experience decreased symptoms of depression.



My Program:
1. 1600 calorie diet

2. Cardio exercise 30 minutes daily

3. Strength training TThS for 20 minutes, alternating Spark fitness exercises with Qigong

Personal Information:
My name is Lynne, and I am a registered nurse (retired), residing in Chehalis, WA



Other Information:
I love music. I play the piano and the synthesizer keyboard. My husband and I compose and play music together (we've played for weddings).
We have adopted 3 dogs and 9 cats from our local animal shelter.
I am a volunteer with the WA state AARP Legislative Advocacy Group.
I love science fiction movies and books as well as nonfiction science books.

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Member Comments:
IAMAGEMLOVER
4/29/2016 12:11:06 PM

Lynne-- emoticon for the hug. Even though Gary and I don't talk to each other anymore(long story)the ring was special to me. If I wasn't going to PT in the water, it would have been on my hand where it usually is. What gets me is the jewelry was insured through my auto policy, but when that was cancelled so was the renters insurance.



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4HEISTHEANSWER
4/3/2016 11:13:11 PM

Hope you have a wonderful day.

Comment edited on: 4/4/2016 9:07:45 AM

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TYMBERWOLFE
4/1/2016 3:52:08 AM

Dropping in from Tacoma to say hello! I hope you have a wonderful Friday!



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PUNK-RIOT
2/29/2016 8:54:08 PM

Just stopping by to say hello!!! And wish you a rocking week ahead!!! Hope everything is going good! Keep it up!!!



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PUNK-RIOT
2/17/2016 9:26:19 PM

thank you for the goody emoticon emoticon



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