TREADMILLWALKER   1,237
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09-08-2014 - My Journey Begins

I was diagnosed with Crohn's in the fall of 2012. I had additional testing in late February 2013 and the GI doctor determined I have Crohn's markers in my blood, but not yet in my colon. I do have IBS, diverticulosis, and gluten/grain intolerance.

On 03/01/13 I started a food elimination program to control my digestive symptoms and learn what I can eat per the doctor's guidelines.

My goal is to not rely on medications and learn to control my digestive tract issues by ...
I was diagnosed with Crohn's in the fall of 2012. I had additional testing in late February 2013 and the GI doctor determined I have Crohn's markers in my blood, but not yet in my colon. I do have IBS, diverticulosis, and gluten/grain intolerance.

On 03/01/13 I started a food elimination program to control my digestive symptoms and learn what I can eat per the doctor's guidelines.

My goal is to not rely on medications and learn to control my digestive tract issues by changing my eating. I also want to become a consistent exerciser and do something daily.




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My Ticker:

 Pounds lost: 23.0 
 
0
46.25
92.5
138.75
185


 
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Member Since: 7/6/2011

SparkPoints: 1,237

Fitness Minutes: 0

My Goals:
To learn what I can eat.
To exercise daily.
To learn to manage stress.
To keep positive.


My Program:
03/01/2013 - Follow doctor's instructions

- No gluten
- No starches (rice)
- No/limited potato
- No sugar (use subs)
+ Eat high fiber fruits
+ Eat more veggies
+ Eat nut flour breads
+ Eat Greek yogurt
+ Eat lean proteins
+ Eat legumes


Personal Information:
I live in the Midwest. I like being around positive people. I have a difficult time with negativity or whining.

 
 



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Member Comments:
KIPPER_KID
10/10/2013 2:25:07 PM

Happy Thursday!
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