TREACLE1983

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Read More About TREACLE1983 - Profile Information moved here. (Updated January 3)




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 Pounds lost: 15.0 
 
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Comments
  • v AJEVANS5
    Thanks for the encouragement. I have some great news. I put on my 20 pants today and they are comfy!! I am getting really excited. I also started my cardio last night!! Things are looking brighter today!! emoticon emoticon emoticon
    2319 days ago
  • v AJEVANS5
    I am at the exact same sizes that you are. My goal is to also get down to a 14. I would love to keep in touch with you. Thanks so much emoticon emoticon emoticon emoticon
    2321 days ago
  • v TREACLE1983
    Thanks for all the fab supportive comments guys.

    xx
    2338 days ago
  • v TWISTEDNB
    Hiya. Was just stopping by and doing a check up! Congrats on the progress you have made so far! You are doing great!

    Keep it up and good luck meeting and exceeding your goals!

    Best wishes!
    emoticon
    2532 days ago
  • v BALANCEFORLIFE
    thanks for the tips about strength training, sandra! i've been doing strength exercises for about thirty minutes three times a week. I've been wondering when to up the resistance, and recently i did just because i was feeling stronger, and the weight i was lifting was too easy. but your reference to upping the weight every 2-3 weeks was right on! it's been about 2.5 weeks since i started. It sure does feel good when the exercises you used to struggle with become easy!

    i wish you the best of luck on your journey towards a more healthy lifestyle. I had knee surgery recently, and had to be sedentary for more than two months. believe me, it's not fun, but if you have to do it, you get through it. but sounds to me like you're lucky enough to have the chance to avoid it!

    Way to go! keep in touch.

    Jennifer
    2643 days ago
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