TRAZIJANES   4,001
SparkPoints
4,000-5,499 SparkPoints
 
 
John and me...August 2012 Atlantis Bahamas...about 148 here.





Me and my daughter last Christmas. (2011) About 175 pounds.





Me and John. Hawaii February 2012. 172 pounds



I have 15 pics in my gallery





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My Ticker:

 current weight: 143.5 
 
172
161.5
151
140.5
130


 
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Member Since: 12/9/2006

SparkPoints: 4,001

Fitness Minutes: 2,693

My Goals:
I want to feel better about myself.

I want to feel healthy. When I am at this weight my heart flutters and sputters. I feel sluggish, tired and old.

My Program:
Eat within my goal range.
Track the food I eat
Drink water.
Exercise Daily.
Track the exercise daily
No more Fast Food.


Personal Information:
Tracy

Height 5'1"

Highest Weight 178

Starting Weight 168

Current Weight 143.5



Goal 130

Live in Wisconsin

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Best Wishes
From:
CHICAM

Hearts
From:
GODS_TEMPLE

Measuring Cups
From:
PINKSPARKLE1965

Mardi Gras Beads
From:
GODS_TEMPLE

Sunshine
From:
PAULAKATHRYN

Flower Pot
From:
FOREVERTWILIGHT




Member Comments:
TRAZIJANES
1/27/2016 8:50:46 PM

I try to stay low in my carbs. 50 is ideal, but sometimes I have less than that. Are you following any particular diet plan?



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TRAZIJANES
1/27/2016 8:49:10 PM

Yes. I have cut out all refined sugars, bread and such. When I track my food on the tracer it keeps up with my carb and calories and other things so I don't have to think that much. Lol. My carbs come from veggies and fruit.



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LILDRU921
1/27/2016 8:30:36 PM

Can you give me any pointers for low carb counting.



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DEB2448
12/26/2013 11:58:55 PM

Wishing you a Happy and Healthy 2014!



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GOGETUMX2
4/22/2013 7:56:02 AM

love your pics!!!

We can lose it. One step @ a time. One day @ a time.

Mary



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