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Travis May

Thanks for coming by and visiting. I'm a typical American who has put on more weight and become less active than I want since college. I want to change my life for the better and am starting on a healthier track.
Thanks for coming by and visiting. I'm a typical American who has put on more weight and become less active than I want since college. I want to change my life for the better and am starting on a healthier track.




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 current weight: 189.2 
 
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159


 
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Member Since: 4/21/2010

SparkPoints: 0

Fitness Minutes: 122

My Goals:
Ideal Weight - 159
Deadline Date - 3/31/2011

Blood Pressure - 120/80
Deadline Date - 7/29/2010

Cholesterol -
LDL - under 100mg
HDL - over 60mg
Deadline Date - 7/29/2010

Fitness Level -
5K Run under 25 minutes
Deadline Date - 7/29/2010

My Program:
1. Drinking a minimum of 8 cups of water per day

2. Tracking diet, staying within SP's recommendations

3. Eliminating Soda from my lifestyle

4. Using the Couch to 5k Program for fitness

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Member Comments:
TATTOOEDSOUL
7/31/2011 1:55:08 AM

Have a great weekend!!

emoticon emoticon emoticon emoticon

-Melissa (TattooedSoul)
Healthy Entrepreneurs Team Leader



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EARTHSEAME
10/24/2010 2:56:22 AM

Happy Halloween from the Healthy Entrepreneurs team! emoticon



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JOHNHARNEY
5/26/2010 2:03:03 PM

HI WE NEED TO STAY FOCUSED AND AWARE OF CONSCIOUS EATING TODAY, FOR GOOD RESULTS TOMORROW. WE NEED TO BELIEVE AND ACHIEVE A PURPOSE TO REACH A HEALTHY LIFE AND RECEIVE A LONGER LIFE. IF I CAN HELP, REMEMBER I'M ONLY A HEART BEAT AWAY. LETS FINISH WHAT WE STARTED TOGETHER. EVERYDAY IS IS A MIRACLE AND LETS MAKE THE BEST OF IT. LOVE ALWAYS JOHN emoticon emoticon emoticon



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_COSMOPAULATAN_
5/15/2010 7:33:14 AM

I found your page via C25K. It will be fun watching your journey! I am in the "thinking about running a 5k" mode at the moment, but my goal is to run one before the year is out.



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THENEWANNIE
5/13/2010 10:55:44 AM

Thanks for the comment! Kudos on yr accomplishments also!

Comment edited on: 5/13/2010 8:04:13 PM

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