TRAVEL_YES   21,150
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20,000-24,999 SparkPoints
 
 
This is so true!!!





Can't wait till the season provides more fresh fruit!





Qobustan, Azerbaijan



I have 5 pics in my gallery





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I want to lose it ;o)

I started 2 years ago with spark, lost some kilos, came back home for extended homeleave and stopped tracking. Result, I gained again.
I promissed myself that this won't happen again, my next homeleave is in August 2014 till then I want to loose 20kg and I prommisse that I won't gain it again, because I want to be healthy and fit.
Here it is difficult to stick to a low fett diat, if I don't monitor I quick end up with 3 times the amount of fett which is good for me. So I promissed ...
I started 2 years ago with spark, lost some kilos, came back home for extended homeleave and stopped tracking. Result, I gained again.
I promissed myself that this won't happen again, my next homeleave is in August 2014 till then I want to loose 20kg and I prommisse that I won't gain it again, because I want to be healthy and fit.
Here it is difficult to stick to a low fett diat, if I don't monitor I quick end up with 3 times the amount of fett which is good for me. So I promissed myself, that I will enter all food available into the database to track accurately.
Read More About TRAVEL_YES (Updated March 14)




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 current weight: 155.0 
 
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Profile

Member Since: 5/13/2012

SparkPoints: 21,150

Fitness Minutes: 11,386

My Goals:
learn to use local food in a healthy way

get more active

loose 20 kg till AUgust 2014


My Program:
walk at least 3 times a week home from work (about 2 miles)

use my fittnes bike at least 3 times a week

Personal Information:
I am working in Azerbaijan in an humanitarian organization

Other Information:
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Dumbbells
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TRAVEL_YES

Avocado
From:
TRAVEL_YES

Tomato
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TRAVEL_YES

Sushi
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Sunshine
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OZARKMARY

Stationary Bike
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TRAVEL_YES




Member Comments:
MSOASIS
5/8/2014 5:51:21 PM

Beautiful photos! Enjoy your adventures! I'm from your Spark Team ExPats! Let's keep each other motivated!



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LUISE2512
3/16/2014 1:38:01 PM

Hallo travel_yes. Ich hab' dich auf der deutschen Seite gefunden. Ich selbst komme aus Schweinfurt/Unterfranken und lebe seit 15Jahren in England. Ich free mich dich kennengelernt zu haben



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LUISE2512
3/16/2014 1:34:28 PM

emoticon emoticon

Comment edited on: 3/16/2014 1:54:55 PM

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CAROLYN0107
7/30/2012 7:45:20 PM

Thanks for the Candy CANE!!! emoticon



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RUNNINGOMA
7/30/2012 1:32:35 PM

Thanks for visiting my page. I should update it again. I like the quote you have on yours about adult excuses. It really is a choice - even though a hard one at times. But the results come with faithfulness.
Hope you are finding your way around spark okay. It takes a while to figure things out.



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