30,000-39,999 SparkPoints 32,446

At the end of a great workout!

Me & my Beth returning from a family vacation at OBX



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I'm back again to do what I know works! Tracking food and exercise with Spark keeps me motivated like nothing else. It's been a long time since I felt this commitment.

Member Since: 1/16/2007

Fitness Minutes: 30,413

My Goals:
My current goal is to get back on track with eating right and regular exercise.

I haven't reached my goal weight or gotten any closer than 20 pounds away since I joined Sparkpeople a long time ago. I know the program works so I'm BACK.

My Program:
To track what I've eaten every day. I have no forbidden foods.

I have found it easiest to have pretty much the same breakfast and lunch daily.

I alternate days of walking and cycling and try to do a minimum of two strength work outs per week.

My snacks should be vegetables, yogurt, or fruit. I plan to include a small amount of low fat protein with everything I eat. And, I plan to eat a small meal every 3 hours or so. I am a candy junkie, and I have to have something sweet every day. So, I use a small treat at the end of the day as a motivation to stick with my program all day.
I intend to follow this program for life. So, in my mind it is critical that I don't deny myself anything I really want.

Personal Information:
I live in a small town just across the river from Pittsburgh. I love being in the city though I have a longer commute than I was used to. I enjoy strategic board games, spiritual pursuits, theater, museums, travel and lots outdoor activities - mostly with my partner. We live with her Dad.
I attend a lot of alternative type music concerts with my daughter. Some bands I like and some - not so much.

Other Information:
I love to read. I'm a Unitarian Druid Buddhist.

I try to meditate every day and am working at living a mindful life. I don't have a church right now. My partner and I are working with a newly formed women's wisdom circle.

Read More About TRAVELYNN93 - Profile Information moved here. (Updated May 17)

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 Pounds lost: 18.0 
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    All good here. I lost my best friend Cole, 2 years now. As he is still always with me, I have made room for Basil, our new standard, again on the small side and adopted my daughter's friend's Bichon who couldn't take him with her, named Olaf. I believe Cole guided us to them both. He shows up in both of them to let me know he is watching over me still. emoticon
    203 days ago
    Hi Lynn just stopping by to see where you are? We haven't see or heard from you on the PLOF team and just wanted to see how you're doing?

    Maybe if you get a chance you can stop in. Hope all is going well.

    emoticon emoticon emoticon
    1518 days ago
  • v DEBBIEG0716
    Hi Lynn, Welcome to the over 50 Lesbian group. Hope to see you around the boards.. Have a great day! emoticon
    1525 days ago
    Your Kale and Goat Cheese Fritatta sounds emoticon
    1545 days ago
    Hi Lynn ..... I know life can sometimes get in the way our ourselves can't it ???? But as you are doing we just get right back on track as soon as we can !
    Stay Strong and hang in there and always remember we are here and so look forward to hearing from you on the PLOF team.

    emoticon emoticon emoticon emoticon
    1550 days ago
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