TRAVELYNN93   24,793
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20,000-24,999 SparkPoints
 
 
At the end of a great workout!





She's happily back in the saddle.





Me & my Beth returning from a family vacation at OBX



I have 26 pics in my gallery





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Hello and welcome to my SparkPage. Thanks for visiting. I hope you're enjoying SparkPeople as much as I am. It can truly be a life changing experience, Using the tools provided I've made a number of positive changes in my life.
Hello and welcome to my SparkPage. Thanks for visiting. I hope you're enjoying SparkPeople as much as I am. It can truly be a life changing experience, Using the tools provided I've made a number of positive changes in my life.




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Member Since: 1/16/2007

SparkPoints: 24,793

Fitness Minutes: 23,477

My Goals:
My current goal is to get back on track with eating right and regular exercise.

I haven't reached my goal weight or gotten any closer than 20 pounds away since I joined Sparkpeople a long time ago. I know the program works so I'm BACK.

My Program:
To track what I've eaten every day. I have no forbidden foods.

I have found it easiest to have pretty much the same breakfast and lunch daily.

I alternate days of walking and cycling and try to do a minimum of two strength work outs per week.

My snacks should be vegetables, yogurt, or fruit. I plan to include a small amount of low fat protein with everything I eat. And, I plan to eat a small meal every 3 hours or so. I am a candy junkie, and I have to have something sweet every day. So, I use a small treat at the end of the day as a motivation to stick with my program all day.
I intend to follow this program for life. So, in my mind it is critical that I don't deny myself anything I really want.

Personal Information:
I live in a small town just across the river from Pittsburgh. I love being in the city though I have a longer commute than I was used to. I enjoy strategic board games, spiritual pursuits, theater, museums, travel and lots outdoor activities - mostly with my partner. We live with her Dad.
I attend a lot of alternative type music concerts with my daughter. Some bands I like and some - not so much.

Other Information:
I love to read. I'm a Unitarian Druid Buddhist.

I try to meditate every day and am working at living a mindful life. I don't have a church right now. My partner and I are working with a newly formed women's wisdom circle.

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Member Comments:
GRATEFUL_BEING
5/2/2012 4:53:20 PM

Welcome to the Meditation and MIndfulness team thanks for joining us emoticon



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TWEETYKC00
2/24/2012 3:13:57 PM

Welcome to the GLBT Network! We are happy to have you here with the community and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

Kristy



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SOJO108
7/19/2010 10:04:17 AM

homeschoolers ans buddhist, we have things in common!



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ROYALETBONE
11/7/2009 2:44:06 PM

Aww, what a sweetie! My very own hot tub. Nice.
Good to see you 'round... er, good to see you thin? Yeah, like that, either way---
3 pounds off! Woot, woot, party dance!



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ROYALETBONE
9/24/2009 2:58:38 AM

Jump back in when ever you need to--- we'll be happy to see you round!



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