TRAVELINGKATE28   106
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Once More With Feeling...

Hello!

My name is Katie, and I'm 25 years old. I have been trying to lose weight for the last 4 years, but I haven't made any progress. I eat when I'm happy. I eat when I'm sad. I eat when I'm stressed. I use food to help regulate my emotions, and that's a hard habit to break.

I would like to weigh 120 lbs. Okay, honestly, I would really like to weigh 115 lbs, but I don't know if that's a realistic goal. And, although I do have these numbers in my head, my real ...
Hello!

My name is Katie, and I'm 25 years old. I have been trying to lose weight for the last 4 years, but I haven't made any progress. I eat when I'm happy. I eat when I'm sad. I eat when I'm stressed. I use food to help regulate my emotions, and that's a hard habit to break.

I would like to weigh 120 lbs. Okay, honestly, I would really like to weigh 115 lbs, but I don't know if that's a realistic goal. And, although I do have these numbers in my head, my real fitness goal is to learn to live a healthier life style. I want to sleep better at night. I want to have more energy during the day. I want to feel more confident. I want to look forward to buying new clothes instead of dreading having to try them on - and then having to go get a bigger size - and then the clothes still don't look good.

I don't really know what to expect from SparkPeople, but I'm willing to give it a shot. This is important to me.

So, I'm asking for your encouragement. And I would love the opportunity to return the favor.

Thank you for stopping by my SparkPage. Good luck!






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 Pounds lost: 11.0 
 
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Member Since: 3/19/2011

SparkPoints: 106

Fitness Minutes: 0

My Goals:
Lose 30 lbs

Run 5 miles without
stopping

Consistently choose
healthy food over junk
food


 
 



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Member Comments:
ONETEXASCHICK
3/28/2011 4:13:58 PM

Hi, my name is Erika just wanted to say hi and i am here if you need anything. emoticon



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