TRAVELFAN
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Karyatides, on the Acropolis, Athens, Greece




Tolo, Southern Greece




Tolo, Southern Greece


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This is a special page where my friends and I can sound off.

Member Since: 11/12/2008

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  • v CAROLFAITHWALKR
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    Welcome to The Step Diet Team!

    Please watch this very short, very inspirational video, 2 mins 21 seconds:
    www.youtube.com/watch?v=zqAItA-qsX4

    The Step Diet is a safe, sane, logical way to progress from where you are, to where you want to go via baby steps, i.e. reaching 10,000 steps a day or more, but only increasing daily walking by 3-5mins ea week to do so. Brenda Willis (shown in the video) did; she lost 140+ lbs on The Step Diet, AND she did it in her mid 40s, AND she has kept it off 7+ years. She had been overweight most of her adult life, and always on a diet, prior to The Step Diet. True Lifestyle Change! April our founding team leader did a great job of setting up all the informational threads for the team, the whole program is listed in the threads; there is also a book you can order from Amazon, "The Step Diet"; I haven't been able to find it in secondary (used) book markets but a couple team members have.

    This Lifestyle Change is about learning energy balance; how many daily steps equal weightloss; and when you reach the point that you're maintaining, how many steps equal a piece of dessert, etc., so that you can keep it off F-O-R-E-V-E-R. Welcome! Carol

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    1388 days ago
  • v GOANNA2
    Hope you had a great holoday.
    1403 days ago
  • v _AIYANNA_
    Good morning, Evgenia! It seems unbelievable that it's been a year since we spent that lovely day together in Athens!!! How have you been?
    1431 days ago
  • v BIGBROTHER323
    I'm trying to discover if the writng group is active. I noticed you had quite a few posts in it once upon a time.
    1491 days ago
  • v GIRLINBRAZIL
    Hello! I want to personally thank you for always posting on the Trichotillomania team. Hope you had a happy holiday weekend and that all is well!

    Michele
    1610 days ago
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