TRAVELFAN   9,832
SparkPoints
8,500-9,999 SparkPoints
 
 
Karyatides, on the Acropolis, Athens, Greece





Tolo, Southern Greece





Tolo, Southern Greece



I have 44 pics in my gallery





Awards






 
All My Friends Are Invited To My Special Page

This is a special page where my friends and I can sound off.
This is a special page where my friends and I can sound off.




SparkFriends



SparkTeams



My Ticker:

 current weight: 180.0 
 
180
172.5
165
157.5
150


 
Interact with TRAVELFAN

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 11/12/2008

SparkPoints: 9,832

Fitness Minutes: 0

 
 



Fruit Basket
From:
GINA180847

Happy Face
From:
DEE_B1939

Welcome Banner
From:
JEHOGAN09

Dark Chocolate
From:
POETLKNG2LOSE

Apple
From:
SOXYINMO

Blueberries
From:
SOXYINMO




Member Comments:
CAROLFAITHWALKR
8/5/2012 8:16:55 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Welcome to The Step Diet Team!

Please watch this very short, very inspirational video, 2 mins 21 seconds:
www.youtube.com/watch?v=zqAItA-qsX4

The Step Diet is a safe, sane, logical way to progress from where you are, to where you want to go via baby steps, i.e. reaching 10,000 steps a day or more, but only increasing daily walking by 3-5mins ea week to do so. Brenda Willis (shown in the video) did; she lost 140+ lbs on The Step Diet, AND she did it in her mid 40s, AND she has kept it off 7+ years. She had been overweight most of her adult life, and always on a diet, prior to The Step Diet. True Lifestyle Change! April our founding team leader did a great job of setting up all the informational threads for the team, the whole program is listed in the threads; there is also a book you can order from Amazon, "The Step Diet"; I haven't been able to find it in secondary (used) book markets but a couple team members have.

This Lifestyle Change is about learning energy balance; how many daily steps equal weightloss; and when you reach the point that you're maintaining, how many steps equal a piece of dessert, etc., so that you can keep it off F-O-R-E-V-E-R. Welcome! Carol

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
GOANNA2
7/21/2012 11:46:56 PM

Hope you had a great holoday.



Report Inappropriate Comment
_AIYANNA_
6/24/2012 4:19:08 AM

Good morning, Evgenia! It seems unbelievable that it's been a year since we spent that lovely day together in Athens!!! How have you been?



Report Inappropriate Comment
BIGBROTHER323
4/24/2012 8:38:04 AM

I'm trying to discover if the writng group is active. I noticed you had quite a few posts in it once upon a time.



Report Inappropriate Comment
GIRLINBRAZIL
12/27/2011 9:14:30 AM

Hello! I want to personally thank you for always posting on the Trichotillomania team. Hope you had a happy holiday weekend and that all is well!

Michele



Report Inappropriate Comment
Member Comments Page (63 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page