TRAVELFAN   8,857
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Karyatides, on the Acropolis, Athens, Greece





Tolo, Southern Greece





Tolo, Southern Greece



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This is a special page where my friends and I can sound off.
This is a special page where my friends and I can sound off.




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Member Since: 11/12/2008

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Member Comments:
VISION_QUEST2
2/12/2013 10:40:23 AM

I second that, I would LOVE to read any blog you would write.

I don't get to travel at all. emoticon



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SELFRELIANCE101
11/4/2012 8:37:31 AM

I see we have a lot of teams in common: including writing. Inquiring minds want to know ... "Why don't you blog?" Okay. This inquiring mind wants to know. But that's because I enjoy such shares.

However, if you're not into blogging; preferring instead something more personalized like email as a way to reach out and connect via writing with others - feel free to drop me a line sometime - if you are so inclined.

Best wishes.





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CAROLFAITHWALKR
8/5/2012 8:16:55 PM

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Welcome to The Step Diet Team!

Please watch this very short, very inspirational video, 2 mins 21 seconds:
www.youtube.com/watch?v=zqAItA-qsX4

The Step Diet is a safe, sane, logical way to progress from where you are, to where you want to go via baby steps, i.e. reaching 10,000 steps a day or more, but only increasing daily walking by 3-5mins ea week to do so. Brenda Willis (shown in the video) did; she lost 140+ lbs on The Step Diet, AND she did it in her mid 40s, AND she has kept it off 7+ years. She had been overweight most of her adult life, and always on a diet, prior to The Step Diet. True Lifestyle Change! April our founding team leader did a great job of setting up all the informational threads for the team, the whole program is listed in the threads; there is also a book you can order from Amazon, "The Step Diet"; I haven't been able to find it in secondary (used) book markets but a couple team members have.

This Lifestyle Change is about learning energy balance; how many daily steps equal weightloss; and when you reach the point that you're maintaining, how many steps equal a piece of dessert, etc., so that you can keep it off F-O-R-E-V-E-R. Welcome! Carol

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GOANNA2
7/21/2012 11:46:56 PM

Hope you had a great holoday.



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_AIYANNA_
6/24/2012 4:19:08 AM

Good morning, Evgenia! It seems unbelievable that it's been a year since we spent that lovely day together in Athens!!! How have you been?



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