TRANQUILBEAUTY   38,574
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Tranquility is Beautiful!!

I used to be skinny and then I woke up one morning and....I was not!! What!?! How did this happen!?!? I know for sure that it had ABSOLUTELY NOTHING to do with the gazillions of pounds of crap that I ate or my completely sedentary lifestyle.....hmmmm.....

Well time for a change.....time to start shopping in that part of the grocery store that sells....what are they called again....oh right - vegetables!! And time to dust off my running shoes....or perhaps buy a pair....since I ...
I used to be skinny and then I woke up one morning and....I was not!! What!?! How did this happen!?!? I know for sure that it had ABSOLUTELY NOTHING to do with the gazillions of pounds of crap that I ate or my completely sedentary lifestyle.....hmmmm.....

Well time for a change.....time to start shopping in that part of the grocery store that sells....what are they called again....oh right - vegetables!! And time to dust off my running shoes....or perhaps buy a pair....since I don't own any to dust off.....

Gone are the days of laziness and mindless eating.... (bye-bye!!) and a great big welcome to my new friends - exercise and nutrition.... (applause!!)

I am ready to do this!!! Sugar and carbs have been permanently unfriended on Facebook!! That makes it real......right?!?!

**Update - December 2014....I feel like I have been losing and gaining the same ten pounds over and over again
for the past little while. Oh wait!! That's because
I have!! My commitment for 2015 is to finally stop sabotaging myself and to reach my goal weight once and for all!! I will wear that elusive little black dress in my closet damn it!!!





Read More About TRANQUILBEAUTY (Updated December 23)




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 current weight: 153.2 
 
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Profile

Member Since: 4/22/2014

SparkPoints: 38,574

Fitness Minutes: 39,095

My Goals:
To fit into a little black sundress currently hanging in my closet that is around 3 sizes too small!!

My Program:
2015 Spring 5% Challenge Commitment

Exercise Commitment:

- 30 minutes of cardio four days a week
- Strength training twice a week
- Yoga at least once a week
- 13,000 steps on workdays
- 15,000 steps on days off

Diet Commitment:
-For the first time in my life EVER I am not on a diet....just making healthy choices!!!

Personal Information:
I am a proud Canadian girl - from Waterloo, Ontario, Canada!!!

Other Information:
"The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom."
~James Allen~


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Sunshine
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BUTTERFLY-1976

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KATELJM

Rose
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JERSEYGIRL24

Stability Ball
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TPETRIE

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Member Comments:
RUTHIEBEAR
5/3/2015 10:21:47 AM

emoticon emoticon emoticon emoticon
I see you were working it and SWEATING emoticon This week. Did you know it is a proven fact that
"No one has ever drowned in sweat."
Lou Holtz

SO keep up the hard work - Congrats on being in the top five for team fitness minutes this week!!!! I am cheering emoticon for you!

Ruthie emoticon




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IYA_EKUNDAYO
5/1/2015 11:42:05 AM

Happy May Day! Lets Focus team! emoticon



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SPARKED2BFIT
4/28/2015 10:22:27 PM

emoticon Aloha Samm, congrats on your weight loss progress and for being back on track!

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We ask ourselves,
'Who am I to be BRILLIANT, GORGEOUS, TALENTED, FABULOUS?'
Actually, WHO are you NOT to BE? ... We are all meant to Shine...
And as we let our own light Shine, we unconsciously give other
people permission to do the same. -Marianne Williamson

Have a SParkling week.
Bring your Light wherever you go... and S H I N E !! emoticon

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RUTHIEBEAR
4/26/2015 9:49:45 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon m
POW! You are in the top five for team fitness minutes this week! You made the time to exercise and I applaud you!!! I believe in YOU!!! Keep up the right choices!
Ruthie emoticon



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IYA_EKUNDAYO
4/26/2015 8:48:44 AM

If you change the way you look at things, the things you look at change. ~ Dr Wayne Dyer



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