TRANQUILBEAUTY   36,727
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Tranquility is Beautiful!!

I used to be skinny and then I woke up one morning and....I was not!! What!?! How did this happen!?!? I know for sure that it had ABSOLUTELY NOTHING to do with the gazillions of pounds of crap that I ate or my completely sedentary lifestyle.....hmmmm.....

Well time for a change.....time to start shopping in that part of the grocery store that sells....what are they called again....oh right - vegetables!! And time to dust off my running shoes....or perhaps buy a pair....since I ...
I used to be skinny and then I woke up one morning and....I was not!! What!?! How did this happen!?!? I know for sure that it had ABSOLUTELY NOTHING to do with the gazillions of pounds of crap that I ate or my completely sedentary lifestyle.....hmmmm.....

Well time for a change.....time to start shopping in that part of the grocery store that sells....what are they called again....oh right - vegetables!! And time to dust off my running shoes....or perhaps buy a pair....since I don't own any to dust off.....

Gone are the days of laziness and mindless eating.... (bye-bye!!) and a great big welcome to my new friends - exercise and nutrition.... (applause!!)

I am ready to do this!!! Sugar and carbs have been permanently unfriended on Facebook!! That makes it real......right?!?!

**Update - December 2014....I feel like I have been losing and gaining the same ten pounds over and over again
for the past little while. Oh wait!! That's because
I have!! My commitment for 2015 is to finally stop sabotaging myself and to reach my goal weight once and for all!! I will wear that elusive little black dress in my closet damn it!!!





Read More About TRANQUILBEAUTY (Updated December 23)


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 current weight: 156.6 
 
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Member Since: 4/22/2014

SparkPoints: 36,727

Fitness Minutes: 36,503

My Goals:
To fit into a little black sundress currently hanging in my closet that is around 3 sizes too small!!

My Program:
2015 Winter 5% Challenge Commitment

Exercise Commitment:

- 30 minutes of cardio every day
- Strength training twice a week
- Yoga at least once a week
- 10,000 steps on workdays
- 13,000 steps on days off

Diet Commitment:
-The South Beach Diet!! :)

Personal Information:
I am a proud Canadian girl - from Waterloo, Ontario, Canada!!!

Other Information:
"The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom."
~James Allen~


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Member Comments:
IYA_EKUNDAYO
4/1/2015 2:52:59 PM

We are getting closer to the starting line team, only 3 more days ...
Stay positive, focus on the prize at the finish line!
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“The only thing that's keeping you from getting what you want is
the story you keep telling yourself.”
~Tony Robbins~



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IYA_EKUNDAYO
3/30/2015 8:43:43 PM

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When we live our true nature, free from negative self-judgment, we free up the natural movement of who we are to fall into balance and live from a place of grace and ease. emoticon



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SPARKED2BFIT
3/30/2015 9:45:23 AM

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There's an inner beauty about a woman who believes in herself and knows she's capable of the extraordinary.


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A beauty in the determination of a woman who dances to the beat of her own drum regardless of the obstacles in her path.


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The beauty of a woman whose strength and courage comes in loving and being loved.. unconditionally.

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So keep believing, keep dancing, keep singing the song in your heart and most of all.. keep being your beautiful self! All the best on the spring 5% challenge!


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IYA_EKUNDAYO
3/29/2015 8:29:26 PM

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Consider making these Affirmations of an Inspired Life a part of your daily expression of intent:

• HONOR - I Honor My True Self
• FORGIVENESS - I Forgive Myself and All Others with Compassion
• GRATITUDE - I Receive ALL of Life with Thanksgiving
• CHOICE - I CHOOSE with Open Mind and Open Heart
• VISION - I Dream with Powerful Intention
• ACTION - I Act with Bold Courage
• CELEBRATION - I Dance with a Light Heart
• UNITY - I Am One With Spirit and All Creation
Have a great day!



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WALLAHALLA
3/28/2015 1:10:52 PM

emoticon We’re on the Walkers,Runners, Joggers & Gadgeters Spring 2015 team together! emoticon



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