TRAMMELL2
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I decided it was time to update my SparkPage. I have been trying unsuccessfully for about 4 yrs to lose weight. I have about 20-30 pounds to lose and it is ALL around my midsection. I know this is the worst kind of extra weight to carry, and this time I AM GOING to get rid of it. I really don't care if I stay the same weight (even though I'm guilty of weighing myself about everyday...lol) I just really want to lose inches.

I want to have more energy for my family and just be healthier in general.

No more excuses! I'm going to "JUST DO IT"

I'm going to workout 6 days a week and do ST 5 days a week.
I'm going to drink at least 64 oz of water a day
I'm going to stay in my calorie range
I'm going to eat more fruits and veggies


Member Since: 11/24/2008

Fitness Minutes: 24,251

My Goals:
To be healthy, look better in clothes, and have more energy and have more confidence : )


My Program:
Mon- ChaLEAN Extreme, Turbo Jam video
Tues-ChaLEAN Extreme, Treadmill, Zumba
Wed-ChaLEAN Extreme clean house Biggest Loser
Thurs-ChaLEAN Extreme, Elliptical, Zumba
Fri- ChaLEAN Extreme, Treadmill, Biggest Loser
Sat-walk/run on Treadmill, Elliptical or do Biggest Loser
Sun-rest

- Eat between 1200-1500 calories
- Drink 8+glasses of water a day
- Get 7 hrs of sleep every night






Personal Information:
Weight loss: Starting weight 147 pounds
Dec 29- 147
Jan 5 - 149 wrong way :(
Jan 12- 149
Jan 19- 148.6
Jan 26- 148.6
Feb 2- 148.4
Feb 9- 148.4
Feb 16- 147.2
Feb 23- 147.8
March 2- 149.4
March 9- 149.8
March 16- 146.6
March 23- 148.6
March 30- 148.6
April 6- 147.6
April 13- 146.8
April 20
April 27-
May 4-
May 11-
May 18- Goal is be 140
May 25-
June 1-
June 8-
June 15-
June 22-
June 29-
July 6-
July 13-
July 20- Goal is to be 130 pounds
July 27-
Aug 3
Aug 10-
Aug 17-
Aug 24- Goal is to be 125 pounds
Aug 31-



Other Information:
I have been very UNMOTIVATED lately. I am going to start a rewarding system for myself.

When I get to 140 pounds- pedicure.

134 pounds- Highlights

128 pounds- new jeans

Goal weight of 120 pounds -to be determined




Read More About TRAMMELL2 - Profile Information moved here. (Updated March 28)




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My Ticker:
 Pounds lost: 17.2 
 
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7.25
14.5
21.75
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