TRAINLIKEAGIRL   336
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At the beach





at Hearst castle . July 2011








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Train Like a Girl. xoxox

Hi :) My name is Casey. I am 22 years old in Southern California. I have a passion for women's ministry and helping young/older ladies find beauty and worth in God. I have been haunted by the standards of society for far to long. I am ready to help girls find beauty in themselves with every curve, bump or "flaw" they have instead of the airbrushed 1% of the world shown in magazines. I have PCOS and chronic stress. It seems like i am always sick and on medications. I am ready to finally loose ...
Hi :) My name is Casey. I am 22 years old in Southern California. I have a passion for women's ministry and helping young/older ladies find beauty and worth in God. I have been haunted by the standards of society for far to long. I am ready to help girls find beauty in themselves with every curve, bump or "flaw" they have instead of the airbrushed 1% of the world shown in magazines. I have PCOS and chronic stress. It seems like i am always sick and on medications. I am ready to finally loose this weight that has been holding me down for 22 years of my life. One step at a time.. One step at a time.. Doing this the healthy way! Ready and willing to give support, encouragement and start friendships with anyone willing to also be there for me as i get on this rough tough journey! Girl POWER.. Let's do this! xox
Read More About TRAINLIKEAGIRL (Updated January 17)




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Member Since: 11/14/2011

My Program:
Taking medication for PCOS and my Thyroid and eating fun, colorful healthy foods!! Limiting my carb/dairy intake and working out.

Personal Information:
Southern California
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Member Comments:
_BABE_
4/10/2014 1:52:43 PM

Spring signals a fresh start or a new beginning - itís something we all need from time to time.

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Happy Easter!



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ZEN_WOMAN
12/16/2013 6:43:38 PM

Happy end of the year. Hope things are going well.

MJ-



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_BABE_
12/10/2013 4:53:24 PM

emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!

emoticon E = Embrace your journey with optimism, commitment and follow-through!

emoticon C = Choose effective goals for each day that fits best for your lifestyle!

emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!

emoticon M = Measure progress without scale by the results that you see and feel!

emoticon B = Be patient and always persevere by turning obstacles into achievement.

emoticon E = Encourage, support and inspire others by sharing your success!

emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!




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_BABE_
5/1/2013 7:48:24 PM

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How you been?

I wanted to share this Cherokee proverb I found on my guilty pleasure pinterest. emoticon

"Don't let yesterday use up too much of today"

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Comment edited on: 7/24/2013 9:07:21 PM

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ZEN_WOMAN
1/31/2013 1:05:39 PM

It has been about a month since I gave myself the goal to reduce diet coke and I am still going strong. I can now have a small serving and then stop as well as go days without having it. This time it is much different than all the other times I have "given it up" This time I am losing the taste for it. So it is easy to drink water or hot tea instead.

But everytime I am super stressed or having a meal I want one but the more I trade it for water. I will change those old triggers. I am only substituting with water not crystal light or sparkling water cause I do not want to trade one vice for another.

I really thing all the fake sugar I have been drinking for years has messed up my body's ability to process foods correctly. Plus carbonation in the sparkling water still leaches calcium from your body.

How are you doing with your goals?

MJ-



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