TRAINING333   16,015
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one of my coworkers works for a recycling facility, he came across my last name! my legs look good!





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Pulverizing The Weight!

Hi, my name is Melissa, I am a recent college grad in the Philadelphia area. I am getting ready to start a career as well as enroll in graduate school!

I have been overweight my whole life, and have been struggling very badly over the past few years to control what feels overwhelming and exhausting. So far I have lost inches but no significant weight which is a little annoying. However, I am enjoying the benefits of a new healthy lifestyle such as strength, endurance, energy and ...
Hi, my name is Melissa, I am a recent college grad in the Philadelphia area. I am getting ready to start a career as well as enroll in graduate school!

I have been overweight my whole life, and have been struggling very badly over the past few years to control what feels overwhelming and exhausting. So far I have lost inches but no significant weight which is a little annoying. However, I am enjoying the benefits of a new healthy lifestyle such as strength, endurance, energy and happiness.

I have been blessed to be healthy and not be diagnosed with various diseases related to being obese, but I have a feeling that one day my weight will catch up to me, as asthma, diabetes, and heart problems run in my family, not to mention a long family history of cancer.
Read More About TRAINING333 (Updated January 13)




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Member Since: 9/30/2011

SparkPoints: 16,015

Fitness Minutes: 29,535

My Goals:
Be able to run for more than 3 minutes, read more, keep in touch with friends more, apply to grad school, get a full time job, be busy but remain healthy, eat more fruits and veggies. Become a bone marrow donor.

My Program:
Working out at the gym about 5 days a week for about 1.5-2 hours each time. Tracking all of the food that I consume.

Personal Information:
From: PA
Name: Melissa
Email: Quigz3@msn.com

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Member Comments:
CHRIMSONFYRE
9/26/2012 6:50:52 AM

Thank you for the friend add, I've added you in return :)



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SHAKENMA
3/7/2012 9:22:17 AM

Happy Wednesday. My focus for today:

“Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.
~ Denis Waitley

Have a good day. I appreciate the support. See you on the boards soon.
SP Class of September 25- October 1, 2011


Shake




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SHAKENMA
3/6/2012 9:01:21 AM

Happy Tuesday. I wanted to share my focus for today with you:

“You cannot change anything in your life with intention alone, which can become a watered-down, occasional hope that you’ll get to tomorrow. Intention without action is useless.” ~ Caroline Myss

I’m trying. Hope you have an awesome day. Hope to see you on the team boards soon.

Shake




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XSENCIX
12/12/2011 1:54:23 PM

hows your dec going ? and how are your workouts?



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HEALTHYSLIM2
11/20/2011 10:46:58 PM

Thanks for the add
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I like your blogs and feel excited for you at this time in your life. For some reason, I see so much positive for you, so I am glad we can stay connected as I will promise to encourage you!
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