M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-never give up and never give in
Heidi, BLESS YOU, dear sister! Thank you for your words to me! I'm going to really ponder them today, and the whole "Thin Within" principles! Yes, I have the book. I'm going to be seriously picking your brain, and perusing your page! Blessings to you!!!! Susan 1903 days ago
I saw your post on the "Why do I sabotage myself" message board, and thought I'd check out you your spark page. I was thrilled to see that you are involved with Thin Within! I read the book when it first came out, and loved it. I lost 15 pounds in 1 month. Somehow, switching to the workbooks did not motivate me; I so loved the 'one day at a time' method.
Fast forward to this year, and I started spark people in Sept. by tracking my intake. But lately I've been feeling like I need to go back the 0-5 eating that is so on track with how God made us. Thanks for reminding me!!! 1905 days ago