Every time I read about someone becoming a personal trainer I thing 'that is so something I would like to do'. I just don't have the push right now to do all that I need to do to get that going. Congratulations on your great career - I admire you. gail
Dah-ling, you look mah-velous! Welcome to the Team. I've found alot of helpful tips and answers to questions here. You get what you put in so come on and join us on the quest for health and well-being. I like what you said about mental health and exercise. They go hand in hand. Keep up the great work.
I just wanted to wish you good luck with your goals. All you have to do is believe in yourself and things will start to happen! Get support from Spark Teams because people can give you great ideas. I started a group called Art & Craft Ideas... so please feel free to join if you have an interest!