TRAILRIDERKJ   91,858
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Time to end good intentions and work toward real results.

I have seen some major set backs the past three years. I had surgery then shoulder problems and then knee problems. It is easy to make excuses for not working out consistently but the price I have paid is with my health. I see the downward spiral and have decided enough is enough. Time to do what I can and stop this downward slide. It is easy to get caught up in what you can not do. It is time I start pushing forward with what I still can do and improve where I can. Starting today I am ...
I have seen some major set backs the past three years. I had surgery then shoulder problems and then knee problems. It is easy to make excuses for not working out consistently but the price I have paid is with my health. I see the downward spiral and have decided enough is enough. Time to do what I can and stop this downward slide. It is easy to get caught up in what you can not do. It is time I start pushing forward with what I still can do and improve where I can. Starting today I am ready to make those changes. It won't be easy but it will be worth it.
Read More About TRAILRIDERKJ (Updated April 3)




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Member Since: 10/28/2012

SparkPoints: 91,858

Fitness Minutes: 9,741

My Goals:
1. Choose to eat healthy.
2. Keep portions SMALL.
3. Do not give in to temptation with food.
4. Eat only what is planned.

My Program:
1 Track daily food and exercise.
2 If miss tracking enter as soon as possible from hand written copy.
3. Reassess if no weight loss within 2 weeks.


 
 



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Member Comments:
NEWCHICK
1/27/2015 12:20:26 AM

Thank you for my Spa Visit!!!!



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NEWCHICK
10/7/2014 10:39:53 PM

You are rocking with the fruits and veggies this month! With your help I know we will make our goal!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 10/7/2014 10:41:02 PM

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NEWCHICK
4/17/2014 11:01:18 PM

Thank you for my goodie meal! emoticon



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NEWCHICK
4/7/2014 11:04:21 PM

So glad to see you here! I need you to keep me going in the right direction! Hugz! emoticon



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