TRAILBLAZER6   65,578
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Trailblazer6

I am person who is very happy with life but unhappy with losing the ability to move around better as I age. I have a supportive family who has helped me while my doctor and I have discovered the roadblocks and how I can now overcome them. Looking forward to achieving my goals.
I am person who is very happy with life but unhappy with losing the ability to move around better as I age. I have a supportive family who has helped me while my doctor and I have discovered the roadblocks and how I can now overcome them. Looking forward to achieving my goals.




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Member Since: 9/10/2009

SparkPoints: 65,578

Fitness Minutes: 36,023

My Goals:
Long Term Goals:

Keep my A1c levels in normal range

Lose approximately 90 pounds

Lower cholesterol to normal levels

Short Term Goals:

Lose 4 pounds a month

Control A1c through diet and exercise for next lab report in November 2015

Show reduction in blood pressure by doctor's appointment in November 2015

Show reduction in cholesterol level by November 2015

My Program:
Fall 5% Challenge

Exercise Commitment:
Walk 5 times a week and complete one continuous 5K a week
Strength train 2 times a week
Wii Yoga 3 times a week
Wii Fit Plus-30 min. twice a week.
Gentle stretching in the morning and a 15 minute stretching session in the evening.

Nutrition Commitment:
Spark People Diabetic Meal Plan Option on the Nutrition Tracker. I like the substitution options.

I will plan my meals for the week and then make my list.

Motivation:
I can lose 5%.
I can lower my cholesterol.
I can lower my glucose readings.
I can keep up with my grandchildren.
I can travel easier.
I can bend over farther.
I can get out of a chair easier.
I can make healthy food choices.
I can fit into my jeans easier.
I can feel proud of my accomplishments.

Personal Information:
I am a retired educator. I enjoy being with family, traveling, getting outdoors, geocaching, reading, playing games and puzzles. I have a supportive husband, 2 fantastic boys, the best daughter-in-law and 2 adorable grandchildren ages 3 and 18 months.

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Member Comments:
ADGIRL618
10/6/2015 9:46:50 AM

Hope you have a wonderful day as our Daisy of the Day!



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BARB4HEALTH
10/6/2015 8:36:32 AM

emoticon on being Daisy of the Day! Happy Trails to you! emoticon



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-WRKNG2ABTTRME-
10/6/2015 7:58:34 AM

emoticon on being Our Daisy of the Day ! emoticon



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AUTHENTICALLYME
9/30/2015 7:44:14 AM

So glad you stopped by and shared on my post "100 Percent".
Keep on Sparking!
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HAPPYWALKER2015
9/24/2015 6:26:28 PM

Me too! And i noticed all the steps you got in but couldn't comment on that because of private setting , So emoticon emoticon



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