TRAILBLAZER6   26,614
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25,000-29,999 SparkPoints
 
 



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trailblazer6

I am a new grandmother at the age of 69. This is our first grandchild and I want to be able to enjoy every moment with him.
I am a new grandmother at the age of 69. This is our first grandchild and I want to be able to enjoy every moment with him.


Current Status:
TRAILBLAZER6 Had several errands this afternoon. So I parked a long way from the entrance of each place to increase my steps. In addition to my 3.5 mile walk this morning, I took over 10,000 steps. Yeah, SPAT!!
set 1 day ago


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 Pounds lost: 5.0 
 
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Member Since: 9/10/2009

SparkPoints: 26,614

Fitness Minutes: 12,826

My Goals:


Long Term Goals: Lose 100 pounds

Lower cholesterol to normal levels

Lower blood pressure to normal

Short Term Goals:
Lose 4 pounds a month
Feb 2014

Show reduction in blood pressure by doctor's appt. in August 2014

Show reduction i n cholesterol level by 2015

My Program:
Cardio exercise 40 minutes 5 days a week

Strength train 3 times a week

Plan daily meals for calorie range

Pounds lost by Month:
Mar. - 4

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Member Comments:
PIXIE-LICIOUS
10/26/2013 10:16:30 PM

“Everything that happens to you is a reflection of what you believe about yourself.
We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.”
-Iyanla Vanzant
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Thank you for your comment on my blog, "The Old Me And Why I Love Her." Have a healthy week!





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KRYS210
10/24/2013 6:20:43 AM

Welcome to the Teachers Learning to Lose team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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PIXIE-LICIOUS
10/3/2013 5:35:15 PM

"How do you build up your bank account? By putting something in it everyday.
Your health account is no different. What I do today, I am wearing tomorrow.
If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple."
-Jack Lalanne
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Thank you for commenting on my blog, "An Encouraging Letter." I hope October is off to a healthy start for you!




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CLAIREINPARIS
10/3/2013 4:04:08 PM

Thank you so much! emoticon



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MADTHENURSE
9/17/2013 10:44:42 AM

Thanks for the words of support!!



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