Thought this might help. I'll send the other one via sparkmail it's a little lengthy.
To answer your question about the symbols in the Tracking thread;
F= Friday S= Saturday S= Sunday M= Monday
The blank beside it is where you put the amount of points you earned for that day.
So on Friday if you scored 5 out of 5 points for Exercise and 5 out of 5 points for Tracking you would edit your Tracking Template. For each day of the Challenge you should do the same. At the end of the challenge, Your Tracking Template should look something like this:
Exercise: F 5/5 S 5/5 S 0/5 M5/5 Bonus0/10 Total 15/30
Track: F 5/5 S 5/5 S 5/5 M 5/5 Bonus10/10 Total 30/30
Aloha, I am an Azurita from Azure Destinations. I am so glad you have signed up for BLC21!
I have been in BLC for 11 of last 13 rounds. I am hypothyroid, so I have lots of trouble losing and keeping my weight off. I am 58, knocking on the 60s, and want to be able to be healthy enough to do all the traveling and adventuring I have wanted to when I retire.
I am here to you to BLC21 and be a help if yro need any. Hope you meet lots of new firends along the way. This BLC is filled with persons from around the globe and porbably all 50 states. It is exciting to learn what people eat and how they exercise in different areas.
ARE YOU READY?? Let's get our picture taken, goals set and make 2013 on the best journey ever!
PS how are your challenges for the weekend going? 1269 days ago