TRACYTRIS   4,917
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Tracy Takes it Off!

Ok, not my clothes. Geesh! Want to get back to the healthy weight i was at a few years ago.
Ok, not my clothes. Geesh! Want to get back to the healthy weight i was at a few years ago.




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My Ticker:

 current weight: 199.7 
 
217
197.75
178.5
159.25
140


 
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Member Since: 3/31/2006

SparkPoints: 4,917

Fitness Minutes: 1,990

My Goals:
I'd like to return to a healthy weight & be able to run a few miles easily.

I want to return to doing triathlons again too!

My Program:
journaling
Swimming 3 days a week
Kickboxing 3-4 days a week
Group weight lifting.

Mainly just paying attention to what i eat.

Personal Information:
My name is Tracy I'm a 40 year old married woman from NH. I am on this quest with the support & companionship of my husband and my best friend. I'm aiming for this year to be a big turn around.

Other Information:
I have done a few sprint distance triathlons and earned my black belt. I had lost a decent amount of weight on a commercial weight loss program but gained it back due to an unnaturally stressful year. I want to lose it now before the gain gets even bigger

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Member Comments:
PRAIRIEBETH
1/23/2013 10:10:34 PM

Congrats on the great WIN this week! emoticon



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URGETTINTHIN
1/8/2013 2:56:24 PM

Thought this might help. I'll send the other one via sparkmail it's a little lengthy.

To answer your question about the symbols in the Tracking thread;

F= Friday
S= Saturday
S= Sunday
M= Monday

The blank beside it is where you put the amount of points you earned for that day.

So on Friday if you scored 5 out of 5 points for Exercise and 5 out of 5 points for Tracking you would edit your Tracking Template. For each day of the Challenge you should do the same. At the end of the challenge, Your Tracking Template should look something like this:

Exercise: F 5/5 S 5/5 S 0/5 M5/5 Bonus0/10 Total 15/30

Track: F 5/5 S 5/5 S 5/5 M 5/5 Bonus10/10 Total 30/30

Total: 45/60




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TRACYTRIS
1/6/2013 6:09:41 PM

Jann,
Thank you for the welcome!
I just signed up to be on a waiting list on Saturday so I'm a little behind the ball!

Thanks for the reminder! I was lucky that I got some of the lifestyle ones in without knowing about them and I think I can get the snapshot & measurements before the end of the night!

I'm excited! emoticon



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KRZYKAT3
1/6/2013 5:40:53 PM

Aloha, I am an Azurita from Azure Destinations. I am so glad you have signed up for BLC21!

I have been in BLC for 11 of last 13 rounds. I am hypothyroid, so I have lots of trouble losing and keeping my weight off. I am 58, knocking on the 60s, and want to be able to be healthy enough to do all the traveling and adventuring I have wanted to when I retire.

I am here to emoticon you to BLC21 and be a help if yro need any. Hope you meet lots of new firends along the way. This BLC is filled with persons from around the globe and porbably all 50 states. It is exciting to learn what people eat and how they exercise in different areas.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

ARE YOU READY?? Let's get our picture taken, goals set and make 2013 on the best journey ever!

emoticon emoticon emoticon emoticon emoticon emoticon

Jann

PS how are your challenges for the weekend going?



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JECKIE
3/3/2012 7:45:26 PM

Yay! You found me! :)



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