TRACYLYN2   309
SparkPoints
250-499 SparkPoints
 
 



I have 4 pics in my gallery





Awards






 
LOSE IT~

Ok...So here I am again! This time I will lose weight! I must! I m a Southern girl, (if you call 50 a girl) Yes I'm 50 and I know the time has come to really get busy with the weight loss. I am looking for friends who would like to offer encouragement and I the same for them.
On a personal level, I have three grown children. Two grandchildren. 2 cats and a dog, lol. I love the outdoors. I love reality TV. Soooooo.....until later.
Ok...So here I am again! This time I will lose weight! I must! I m a Southern girl, (if you call 50 a girl) Yes I'm 50 and I know the time has come to really get busy with the weight loss. I am looking for friends who would like to offer encouragement and I the same for them.
On a personal level, I have three grown children. Two grandchildren. 2 cats and a dog, lol. I love the outdoors. I love reality TV. Soooooo.....until later.




SparkFriends



SparkTeams



My Ticker:

 current weight: 260.0 
 
300
268.75
237.5
206.25
175


 
Interact with TRACYLYN2

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 1/3/2007

SparkPoints: 309

Fitness Minutes: 60

Profile Image





 
 



Inflatable Tube
From:
Menopause and L...




Member Comments:
DEE107
6/16/2012 7:42:49 AM

thanks for adding me as a friend and I added you tooo



Report Inappropriate Comment
RFJSJ50
5/23/2012 12:35:00 PM

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




Report Inappropriate Comment
RG_DFW
5/23/2012 7:25:08 AM

emoticon Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!




Report Inappropriate Comment
MRE1956
5/23/2012 6:49:41 AM

emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page