TRACYKHOLM45   19,012
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15,000-19,999 SparkPoints
 
 
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I am Beautiful

I've become a Beautiful Butterfly for the Spring into Summer 5% Challenge. my 5% goal is to lose 9.2 lbs. and to get control of my Bi-Polar & ADD by eating right & posting on the boards & learning to ask for help.
I've become a Beautiful Butterfly for the Spring into Summer 5% Challenge. my 5% goal is to lose 9.2 lbs. and to get control of my Bi-Polar & ADD by eating right & posting on the boards & learning to ask for help.




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My Ticker:

 current weight: 186.1 
 
186.1
183.325
180.55
177.775
175


 
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Member Since: 6/28/2010

SparkPoints: 19,012

Fitness Minutes: 2,067

My Goals:
My goals are to Walk a 5k, support my 5% team, and get myself to a healthy weight.




My Program:
Spring into Summer 5% Goal:
Starting Weight: 184.3
Goal Weight:175.10

Week 1: 186.1
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:

Personal Information:
Hailing from Great Bend, KS

Other Information:
My favorite books and authors are: Left Behind Series, most anything by Nora Roberts and the late great Anne McCaffrey.

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Rainbow
From:
RUNNING-TURTLE

Wings
From:
PEGTIGER

Fruit Salad
From:
LYNNIERN

Balloons
From:
DONNABRIGHT

Megaphone
From:
DNRAE1

Hula Hoop
From:
BARB4RICK




Member Comments:
MARCIAC10
9/23/2014 9:50:52 AM

Happy First Day of Fall!! emoticon Just stopping by to say emoticon and may the pounds "Fall" off!



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GEMINISUE
5/19/2013 2:30:27 PM

This week can be Better! Try taking it One Meal, check it, ask yourself, do I really want to eat this, as it is or should I make a/or some changes. Follow the answer you get, if possible. Next, try exercise several times a day, in small increments, if needed. I needed to do this for quite awhile.
If you mess up, don't give up to start over again on Monday, start over at next meal. We can do this!

Soar the Skies Beautiful Butterfly (exercise)
Onward and Downward (make next meal a healthy enjoyable one)
Hugs
Linda



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MARJIMAC63
5/18/2013 12:05:42 PM

It's Saturday, 9 am PDT and 12 pm EDT.

Only a handful of Butterflies have posted their weight today and you are one of them. That's one thing you can check off your To-Do List. Hurray for that!!

Go out and have a great week!
And remember, if you eat it, write it down. If you don't want to write it down, don't eat it!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MARJIMAC63
5/7/2013 10:58:37 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
May Day and Cinco de Mayo--a great start to a month of lovely sunny weather and longer days. Enjoy it!



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ANGELN325
5/6/2013 6:26:55 AM

emoticon I was excited about that reading as well!



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