TRACYKHOLM45
15,000-19,999 SparkPoints 19,012
SparkPoints
 
Photos

How I feel most of the time








Scary Picachu


SparkGoodies

Rainbow
From:
RUNNING-TURTLE

Wings
From:
PEGTIGER

Fruit Salad
From:
LYNNIERN
Awards

Shared Food & Fitness Trackers
 
Interact with TRACYKHOLM45
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 186.1 
 
186.1
183.325
180.55
177.775
175
Login to Leave Comment
Comments
  • v MARCIAC10
    Happy First Day of Fall!! emoticon Just stopping by to say emoticon and may the pounds "Fall" off!
    646 days ago
  • v GEMINISUE
    This week can be Better! Try taking it One Meal, check it, ask yourself, do I really want to eat this, as it is or should I make a/or some changes. Follow the answer you get, if possible. Next, try exercise several times a day, in small increments, if needed. I needed to do this for quite awhile.
    If you mess up, don't give up to start over again on Monday, start over at next meal. We can do this!

    Soar the Skies Beautiful Butterfly (exercise)
    Onward and Downward (make next meal a healthy enjoyable one)
    Hugs
    Linda
    1138 days ago
  • v MARJIMAC63
    It's Saturday, 9 am PDT and 12 pm EDT.

    Only a handful of Butterflies have posted their weight today and you are one of them. That's one thing you can check off your To-Do List. Hurray for that!!

    Go out and have a great week!
    And remember, if you eat it, write it down. If you don't want to write it down, don't eat it!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1139 days ago
  • v MARJIMAC63
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    May Day and Cinco de Mayo--a great start to a month of lovely sunny weather and longer days. Enjoy it!
    1150 days ago
  • v ANGELN325
    emoticon I was excited about that reading as well!
    1151 days ago
Member Comments (72):  123Next >Last >>