Since I am the leader of Walking, Walking, Walking....I added you as a friend since you joined the team! I hope you can utilize the goals and have fun playing the games etc. If you need any help or information...I will try to point you in the right direction if I don't have answers!
I hope you will have great success on your Spark Journey!
How are things going" Hope that you are able to do the diabetes challenge and get as much out of it as I have. Been slow this week myself but am hoping to pick up this coming week ! 2143 days ago
A big HEARTY WELCOME Jerry to the Old Fat Farmers and Others team, sure glad you found us. Were small in numbers but do have some great discussions going. When you have time read some of my past blogs and you'll get a pretty good idea why they call me a little strange . Have a great weekend and tell that women you sleep with Happy Mothers Day!
Hello Jerry ! I love my Bostons just like you love your's ! They are just little clowns ! Now do you like in Missouri or Arkansas? Not that I know much of either state. Just know that in your pictures the back ground is just so beautiful looking. I am from Northeast New York , 4 hours North of NYCity and 4 hours South of Canadian Boarder. 15 mins from Vermont near Lake Champlain, Lake George and Saratoga Springs! I'm surrounded by History here. Sorry to hear that you have been dignosed with Type 2 Diabetes. There is a wonderful team here called Spark People Diabetes Weight Loss 8 Week Challenge! It is a wonderful place to get information and help as you are learning things. They have found that it is very important that you do some strength Training along with cario fitness. Here they give you some exercises to do. I did my very best, but there are still many movements that i can' even come close to doing. I made up my own stuff when things like that happened. You and your DW should give this team a try. I'm still hanging out there to offer support and to give a little guidence to others.
I know that this can become over whelming at time. It is a day at a time and the weight will start coming off. Hope to hear from you as you start out on this journey to healthy living lifestyles. Do please read the articles that SP has to offer. Much good information. Kay & The Pups 2151 days ago