TRACKING_GENIE   17,367
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15,000-19,999 SparkPoints
 
 
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Hi! Tracking makes me pay attention

I joined SparkPeople in October 2009, and I'm loving the accountability. Like many of you, I tend to spend quite a bit of time on the site, but it's working! I've known how to eat less and burn more calories for years, but putting it into practice is a little different. My favourite activities this year are Kung Fu and Pilates. I like trying new foods. For example, I recently discovered the great combination of herb and garlic goat cheese and fiber rye crispbread. Yummy and low calorie!
I joined SparkPeople in October 2009, and I'm loving the accountability. Like many of you, I tend to spend quite a bit of time on the site, but it's working! I've known how to eat less and burn more calories for years, but putting it into practice is a little different. My favourite activities this year are Kung Fu and Pilates. I like trying new foods. For example, I recently discovered the great combination of herb and garlic goat cheese and fiber rye crispbread. Yummy and low calorie!




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 current weight: 151.0 
 
151
113.25
75.5
37.75
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Member Since: 10/12/2009

SparkPoints: 17,367

Fitness Minutes: 24,153

My Program:
- Kung Fu 2-3 times per week
- Daily stretching
- 4 small, balanced meals per day
- Milk, miniwheats, and fruit every weekday breakfast
- Packed lunches from supper leftovers
- Daily tracking!


Personal Information:
I'm in southern Saskatchewan, Canada.

Sorry, name and email are private, but I may share though private messaging.



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Personal Chef
From:
TRACKING_GENIE

Welcome Mat
From:
DDOORN

Fruit Smoothie
From:
REI_REI

Stability Ball
From:
Registered Diet...

Relaxation Music
From:
TRACKING_GENIE

Watermelon
From:
LOST_DREAMER




Member Comments:
DDOORN
2/1/2014 8:34:27 PM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team! I'm late to the tracking party, but am loving my results!

Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams
teams.sparkpeople.com/HealthPros



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REI_REI
8/22/2011 1:23:24 AM

It's essentially an energy drink with 4% alcohol. It was sweet and well, disgusting really. But I thought the name was pretty cool, so it was worth it just for the photo! (but not the 50cal / 100ml!)



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REI_REI
7/17/2011 7:31:10 PM

Thank you for sticking with me and giving me comments that both encourage and tell it to me straight. I can become a bit self / diet obsessed and living in Japan does make it harder. So it's good for me when I get reminders not to be so negative!
I have some quotes from Dale Carnegie in the bathroom and on my calendar I now have 'love my curves!' written on it. It's my new mantra! I may not be the thin model like average Japanese girl but I will be the foreigner with sexy hips! haha
Thanks for being real. And thanks for being a great spark friend :)
xoxo



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REI_REI
3/29/2010 10:58:51 PM

Hi! I got into hooping after seeing the results a friend got from doing about 30min a day. She doesn't diet, just hoop, and yet over the course of probably a year she is at a weight that really suits her. Inspired, I ordered a weighted hoop (1.2kg) off amazon. It's a bit thick and has an inner uneven surface so hard for doing tricks I'm finding... There are some good beginner hoop tutorials on Youtube and lately I've been trying this workout one (http://www.youtube.com/watch?v=mAyrTDOooo
s) while I decide whether it's worth getting a slimmer hoop for tricks. Brands like Hoopnotica can get expensive... Anyway hooping is fun! Worth trying it out! :)



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SWEETPEA7910
2/6/2010 9:49:20 PM

Thanks for commenting on my blog! Those songs that you recommended were great! I have thought about taking a dance class! I used to be in showchoir (I know...not the same thing) but I loved it!



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