TRACIEO3   12,806
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10,000-14,999 SparkPoints
 
 
1 year and 110 pounds later!





January 2011 snowshoeing on Red Mountain Colorado





BEFORE PIC- 11/2009



I have 44 pics in my gallery





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Fresh Starts are always good!

From about the time I turned 18 until now I have steadily increased my weight. Losing and gaining until ultimately I have earned myself a "Type 2 Diabetes" award. I have many health problems, but there are so many things that I want to be able to do in my life that I have decided the time to change is now! I will be turning 40 in January, and want to be able to say that by the time I am 45 I will have already reached many of my personal goals!
Update January 3, 2010. I LOVE SPARK! ...
From about the time I turned 18 until now I have steadily increased my weight. Losing and gaining until ultimately I have earned myself a "Type 2 Diabetes" award. I have many health problems, but there are so many things that I want to be able to do in my life that I have decided the time to change is now! I will be turning 40 in January, and want to be able to say that by the time I am 45 I will have already reached many of my personal goals!
Update January 3, 2010. I LOVE SPARK! This is by FAR the best program I have ever been on, and it is certainly not a diet, it's a lifestyle change. I am learning that I had NO CLUE about food. Everything I thought I knew, is what I wanted to BELIEVE! I got FAT because I ATE TOO MUCH, of the WRONG kind of food. I never paid attention to my food intake, fiber, cholesterol, sugar, etc. etc. I can't believe the amount of food I get to eat, if I just get a LITTLE exercise and eat the right food. I changed my workout time from 15 to 30 minutes a day, and the amount of food on the nutrition tracker is just right. Sometimes I feel the pains of hunger and then realize that it's just boredom, so I try and move some more. My body feels so clean now, internally and my mind is not clouded with sugar, corn syrup, and fat hangovers.
UPDATE 4/6/10: 50 pounds gone!!!!!!! I feel like a different person, not just physically but mentally as well. Although occassionally I may enjoy a treat I know that what I have learned through Spark and all the Sparkers I have come across is that you can teach an old dog new tricks!
UPDATE 12/18/2010: ONE YEAR with SPARK! I could not have asked for a better year than 2010. Sure, it was difficult at times but I would not go back and change a thing. 100+ pounds gone and I am feeling great. No more diabetes either! Still, this entire story is to be continued because I still have over 70 pounds to lose. Can't wait for 2011 to begin!
UPDATE10/16/2011: Have had an extremely stressful year and not the best of health. Gained back 40 pounds, so I'm starting over today. I have found that if it works, keep working it. Dropped the ball, time to start again. I feel good about it too.
Read More About TRACIEO3 (Updated June 26)




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 Pounds lost: 153.0 
 
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Profile

Member Since: 12/5/2009

SparkPoints: 12,806

Fitness Minutes: 15,448

My Goals:
Reach my goal weight by June 2013, I have 125 pounds to lose, but even more important my main goal is to change my frame of mind about eating, nutrition and exercise.
Goal #1-265 by 08/01/2012
Goal #3-240 by 12/30/2012
Goal #4-200 lbs by 6/30/2013
Goal #5-170 lbs by 12/01/2013
Ultimate goal- lifetime maintenance.

My Program:
I am following and utilizing the trackers every day and staying motivated by reading other SP stories and blogs.
Reward plan: reward myself for each goal I reach on time.
#1 haircut
#2 new tennis shoes
#3 couple new outfits
#4 trip with my hubby
#5 professional family portrait, sent to all my family!

Personal Information:
I live in Western Colorado with my wonderful husband and 3 dogs. We are Buddhist and enjoy a good political debate now and then!
My lifes dream is to visit India, Tibet, Nepal, China, Thailand and live and work among the people of those countries.


Other Information:
I enjoy reading, research, cooking, and being outdoors with my husband and dogs. We recently built a large greenhouse for year round use and are currently renovating our home. Both of these projects are being done with recycled materials and products.


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Trick-or-Treat
From:
JIBBIE49

Rose
From:
IZZYSGRANNY

Thank You Card
From:
VICKI-B--56

Workout Shoes
From:
CARANN56

Valentine
From:
ZOEYBLU

Happy Birthday
From:
.DUSTY.




Member Comments:
SUEB0357
12/31/2013 5:32:54 PM

Hi Tracie, It's been a loooong time since I have been sparking, but wanted to stop in and see if anyone I knew was still on. So glad to see you are one of the few! Looks like you are doing great!



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GLAMNGLOWDIVA
10/25/2013 9:21:20 PM

emoticon emoticon Congrats on being picked for Motivator of the Day! emoticon emoticon




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OUTDOOR-FUN
10/25/2013 5:07:02 PM

Congrats on you success: you look and must feel awesome emoticon !!!



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AEGISHOT
10/25/2013 6:39:23 AM

emoticon

On being the Featured Motivator of the Day



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JIBBIE49
10/25/2013 1:00:10 AM

emoticon The MOTIVATOR OF THE DAY.



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