TRACIE-C   5,359
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4,000-5,499 SparkPoints
 
   


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hi, i'm tracie.



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Member Since: 11/12/2012

SparkPoints: 5,359

Fitness Minutes: 14,881

My Goals:
take care of myself inside and out.
eat healthy. keep moving. rest. find balance. be thankful for challenges. maintain a healthy weight. log food and activities daily.

My Program:
physical program.
power walk. hike. yoga. 3-5 times per week.
finding balance between activity and resting. no over training!

nutrition program.
1250-1500 daily.
vegetarian meals (ovo lacto)
healthy clean whole foods.
low/no gluten/white sugar.
high fiber. low fats.
portion control!
mindful eating.
wise choices when i splurge.


Personal Information:
i am originally from michigan, usa.
in 2010 i became an expat. i packed my life into 2 suitcases flew across the world and started life over in
helsinki, finland.



Other Information:
random bits...
wife. music- all day. passionate cook. nature lover. power walker. design/sew my own clothes. mom. spicy food. love the sea. green power smoothies. interior design. yoga. red wine. learning to knit. giggler. hiking. photography. chai tea latte drinker. sister. vegetarian. world wanderer.

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