TRACEY_CABLE

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SP_STAFF NEED2BTHIN19        
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 current weight: 348.0 
 
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  • v NEED2BTHIN19
    Thanks for adding me as a friend. I've been losing one pound a week by using the nutrition tracker to keep me in line. I never realized before how many calories some of my favorite foods had and I just love food too!

    I also bought a pedometer to make me aware when I am too sedentary, especially with the cold weather starting already. I added a step tracker on my fitness page too.

    There are so many wonderful Spark friends here to help you and give you encourgement. Good luck on your weight loss journey. emoticon
    2511 days ago
  • v DELLAD2
    Just stopped in on you page to say HI and Welcome to Spark People. I started this site in july and have had some results. You can do anything you set your mind to. Go for it. D
    2512 days ago