TRACEYW8383
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This is my fresh start - starting today - 11th January 2013!




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“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” - Mark Victor Hansen

My name is Tracey, i am 29 years old. i am married with two children - Ellissia 6 and Jayden 3.

A little bit more about me -

I use to swim competitively and so i trained most days of the week so i never really had to worry about my weight! Since stopping, getting married and having two children the weight has piled on! I have lost all control of my eating habbits and exercise is just non-excistant. I am now feeling so unhealthy, i get ill all the time, have no energy and so i have decided that i really must do something about it especially as i seem to be getting worse!

I have decided that i need to make a plan of action and set myself goals (just small ones to start with as i have come to realise that i try to do too much at the start and end up giving up!

"Health is not a matter of chance. It is a matter of choice.
It is something we have been gifted with, took for granted
and we can reclaim and regain. " Darina Stoyanova

The calculation: BMR( your rate at rest) x AMR (your daily activity level) + Calories burned through exercise - Calories consumed = Your daily deficit.





Member Since: 11/10/2009

Fitness Minutes: 5,737

My Goals:
~ To feel happy and confident again.

~ To feel fit

~ To have a healthy lifestyle

~ To fit in (UK)size 12 jeans again

BMI goals:
obease:31.8 ~185:start
overweight 29.9 ~174:
healthy weight24.9~ 145:
lowest weight ~ 125

5% 174~
10% 165~
15% 156~
20% 146~
25% 137~
30% 128~

0.5 stone 176~
1 stone 169~
1.5 stone 162~
2 stone 155~
2.5 stone 148~
3 stone 141~
3.5 stone 134~
4 stone 125~

Weekly losses
wk1 ~
wk2~
wk3~
wk4~
Months total:
wk5~
wk6~
wk7~
wk8~
Months total:
wk9~
wk10~





My Program:
learning to control portion sizes.

gradually re-introduce exercise.

log food and exercise daily.

Post daily blog




Personal Information:
I live in England in the Southwest. I have a wonderful husband and two lovely children.


Other Information:
measurements:

September 2012 ~

waist:
hips:
bum:
bust:
under bust:
upper arm:
thigh:
calf:
neck:
wrist:




Read More About TRACEYW8383 - Profile Information moved here. (Updated January 10)




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My Program:


Personal Information:


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My Ticker:
 current weight: 166.0 
 
185
172.25
159.5
146.75
134
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Comments
  • v COOLMAMA11
    Motivation for Weight Loss
    Submitted by: MOM2JTV
    Author: unknown
    M-make short term goals
    O-out with the negative thoughts
    T-think of why you want it
    I-imagine how you will feel
    V-visualize the future you
    A-acknowledge your successes
    T-treat yourself with respect
    I-investigate new ideas and foods
    O-observe your healthy lifestyle
    N-never give up and never give in
    1681 days ago
  • v COOLMAMA11
    Sending {{{{{{{good vibes}}}}}}your way...have a great, healthy day!

    Hugs Elaine emoticon
    1691 days ago
  • v COOLMAMA11
    emoticon Just strolling by to wish you a healthy, productive day....hope your journey to better health is going well..keep up the good work! Sending love and encouragement your way...{{{{Healthy Vibes}}}

    Hugs Elaine emoticon
    1739 days ago
  • v COURTNEYRENEES
    Hey! Thanks for the note!! We started vacation yesterday and I didn't work out and I had a horrible big fattening dinner. Well I am just about to work out now and it was encouraging to get your note. :)

    With just about 2 months left I am getting a bit tired but honestly working out makes me feel a lot better and stronger. It's a good feeling. :)

    Looks like you're doing amazing!! 5 lbs?!?! Woohoo, keep up the good work!!
    1745 days ago
  • v COOLMAMA11
    Hi just popped in to wish you a great week.. of healthy choices..stay strong, stay positive!

    Elaine emoticon
    1746 days ago
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