TRACEYW8383   6,566
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5,500-6,999 SparkPoints
 
 
This is my fresh start - starting today - 11th January 2013!





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My fresh start -starting today 11th January 2013!!

“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” - Mark Victor Hansen

My name is Tracey, i am 29 years old. i am married with two children - Ellissia 6 and Jayden 3.

A little bit more about me -
...
“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” - Mark Victor Hansen

My name is Tracey, i am 29 years old. i am married with two children - Ellissia 6 and Jayden 3.

A little bit more about me -

I use to swim competitively and so i trained most days of the week so i never really had to worry about my weight! Since stopping, getting married and having two children the weight has piled on! I have lost all control of my eating habbits and exercise is just non-excistant. I am now feeling so unhealthy, i get ill all the time, have no energy and so i have decided that i really must do something about it especially as i seem to be getting worse!

I have decided that i need to make a plan of action and set myself goals (just small ones to start with as i have come to realise that i try to do too much at the start and end up giving up!

"Health is not a matter of chance. It is a matter of choice.
It is something we have been gifted with, took for granted
and we can reclaim and regain. " Darina Stoyanova

The calculation: BMR( your rate at rest) x AMR (your daily activity level) + Calories burned through exercise - Calories consumed = Your daily deficit.



Read More About TRACEYW8383 (Updated January 10)




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My Ticker:

 current weight: 166.0 
 
185
172.25
159.5
146.75
134


 
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Member Since: 11/10/2009

SparkPoints: 6,566

Fitness Minutes: 5,737

My Goals:
~ To feel happy and confident again.

~ To feel fit

~ To have a healthy lifestyle

~ To fit in (UK)size 12 jeans again

BMI goals:
obease:31.8 ~185:start
overweight 29.9 ~174:
healthy weight24.9~ 145:
lowest weight ~ 125

5% 174~
10% 165~
15% 156~
20% 146~
25% 137~
30% 128~

0.5 stone 176~
1 stone 169~
1.5 stone 162~
2 stone 155~
2.5 stone 148~
3 stone 141~
3.5 stone 134~
4 stone 125~

Weekly losses
wk1 ~
wk2~
wk3~
wk4~
Months total:
wk5~
wk6~
wk7~
wk8~
Months total:
wk9~
wk10~





My Program:
learning to control portion sizes.

gradually re-introduce exercise.

log food and exercise daily.

Post daily blog



Personal Information:
I live in England in the Southwest. I have a wonderful husband and two lovely children.

Other Information:
measurements:

September 2012 ~

waist:
hips:
bum:
bust:
under bust:
upper arm:
thigh:
calf:
neck:
wrist:

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Member Comments:
CSHOWALTER2
4/5/2013 12:28:59 PM

Happy Spring Tracey!



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JIGGLEJUGZ
1/10/2013 6:47:16 PM

Hi, thanks for the add :) I have to get used to getting back on here & logging in & updating everything ha. Had a weigh in yesterday & got 2 pounds shifted! Good luck with your week x



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AMYCOOPER83
8/31/2012 4:38:32 AM

All sounds like you have a very good plan for the weekend - sounds like you should be fine emoticon

Thanks, we have friends coming to visit for the afternoon on Sunday, and we'll probably pop in to town to walk around the shops on Saturday but nothing too exciting - we've not long come off a weeks holiday, followed by a weekend away, so having a bit of a quiet one!



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AMYCOOPER83
8/30/2012 3:44:40 AM

Not far away at all! We were thinking of Dorset (near to the New Forest) as a place we may move to when we come back to the UK! London was great fun, we were there for the evening of the Opening Ceremony (but not at the actual thing, just in a pub) the atmosphere was great! By the way you have such a cute little boy emoticon



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ALLIEALLIE2
8/29/2012 6:45:59 PM

emoticon for commenting on my blog! I appreciate your support:)



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