I am residing in Aurora Co with my new husband and or 5 4 legged children. I do have 2 daughters 21 & 24. My email is email@example.com if you need to chat or just need someone to talk to.
I found that saying on Pinterest. and now i read it everytime i work out. When i want to quit my workout half way through i repeat that. Today, i made my fat scream! Find something that you can repeat to yourself to motivate you. It sounds silly but when you are on your last mile, or last 5 min of your workout it does help!!!!!
You can do this. I know it is hard! I know it is practically crushing to re-gain. Just don't ever give up, you are worth so much more. Just baby steps. One little change every day and soon things will be moving in the right direction again. I know it.