TRACEY47M

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  • v RG_DFW
    Welcome to SparkPeople!

    Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!
    1529 days ago
  • v HARPERLADY
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon , so glad you joined us here at spark, getting active with teams and individuals will keep you motivated and moving forward, I wish you the best on your journey to wellness and believe that you will be able to accomplish ALL that you set out too, this is an awesome start to a new you!
    1532 days ago
  • v ANGELWENDYMAMA
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    Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 70 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!


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    1532 days ago